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Bi’s and Tri’s + Swag Bag!

After work yesterday I hit the gym for a little weight session. I decided to just focus on 2 muscles instead of my entire upper or lower body. I chose biceps and triceps. My legs were still a little sore from the weekend so I figured they could use a little more time off.

Since [...]

Slowing Down.

I apologize in advance if I ramble a bit in this post. What can I say, sometimes I ramble?

So this past weekend at the Blend Retreat, we had tons of workouts planned. First up was bootcamp Saturday morning at 7 am. Next, a 4 mile hike at 10:30. After that, hot yoga around 2. [...]

Blend 2012-Part 1

Hey guys! I’m back from Boulder and had a great weekend filled with workouts and meeting new friends. The weather was perfect so basically we couldn’t ask for more.

I have to say, it was a little nerve-racking driving down to Boulder. I was actually nervous about meeting fellow bloggers. For some reason, I [...]

22 Weeks

22 weeks!!! So this whole pregnancy thing is sort of flying by…kinda scares me sometimes. I guess I do have quite a bit of time left but seriously, where did April go? Is the time flying by for anyone else? I need it to slow down just a tad.

Overall, I feel fine. I get [...]

Space at the Gym

I was in a total fog yesterday hence the no post. After getting back from Phoenix, I’ve just been wiped out. I blame pregnancy (it’s so easy to blame everything on this it’s great!). I worked yesterday for a couple hours then just felt nonfunctional. I meant to take a nap for 45 minutes and [...]

Breaking the Sugar Habit

I’m sure at one point, we’ve all thought we had a sugar addiction. I guess when you think about it, if you’re eating packaged foods (which is hard to avoid sometimes) you’re most likely eating added sugar. I’m definitely not going to sit here and be preachy about packaged foods because I eat them as [...]