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Modified CrossFit

I did a great workout at the gym yesterday. It was a workout I actually saw written down at the gym so I took a picture and decided to give it a shot. I’m not sure if there’s a group of people who do CrossFit’s together or if it’s for a class, but I appreciate [...]

Cauliflower “Rice”

Hey guys! Long time no talk huh? I was in Phoenix for a few days last week which was great. Brooke got to meet the rest of my side of the family which I think she really enjoyed…there’s no telling…she’s 8 weeks old. But, judging by her smiles, I think she liked it.

little [...]