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Slow Cooker Rotisserie Chicken

This past week was pretty exciting for me….I cooked a whole chicken for the first time and didn’t screw it up. Pretty impressive right?

I’ve been told before that cooking whole chickens is pretty simple and a great way to have chicken on hand throughout the week. For some reason, cooking an entire bird is […]

Pimp my Protein Shake

Pimp that baby out with Xanthan gum!!

I’m sure you’re all thinking “xanthan gum sounds like something scary…” or ” would stores even sell such a thing?” or “what the hell is it?”

Xanthan gum is actually not that scary, and yes, stores do sell it believe it or not. It’s generally used as a […]

Cinnamon Brown Sugar Acorn Squash

Hey guys!!

 

Sorry for the lack of posts, we’ve been out of town. We actually went up to Lake Chelan in Washington for a wedding-it was beautiful!! Did a little wine tasting too. Wine tasting with babies is not as much fun, fyi :).

 

Anyway, I tried something new the other night: […]

Healthy Snacking on the Road

Hi there! Sorry for the lack of posts our Internet has been out…..it’s been a rough few days without it! This is also my first post from my iPad so bear with me if there are misspellings or other weird things going on.

So, my husband and I travel a lot. Like an absurd amount. […]

Understanding Your Macros Part II

I hope you all had a great 4th!!

Before we jump into macro’s, I just want to emphasize that I am not a doctor. Also, everyones different! I’m going to show you what my macros would be if I was using the 30/30/40 calorie breakdown but it’s certainly not a “one size fits all” guarantee. […]

Happy 4th of July!

Hi ya’ll! Happy Fourth!!

I’ll be spending the day with this little animal:

egg face!

The hubs is out of town so Brooke and I are going to BBQ with some friends.

 

Just in case you were feeling ultra motivated today, here some workout ideas….4th of July themed of course 🙂 :

[…]

Leg Burnout!

Yesterday was leg day for me. I’ve been breaking “leg day” up into 2 days: 1 day focused more on quads and the 2nd day on hamstrings and glutes (glutes pretty much get worked on both days..so do calfs).

I started the workout with a tabata on the treadmill that I found on The Petite […]

Understanding Your Macro’s Part 1

*I started typing this out and realized it was going to be a long post so I’m doing it in 2 segments. This first part is basically about figuring out how many calories you actually need a day therefore how many you’d have to cut in order to lose weight (or gain..or maintain).

A big […]