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Quick Full Body Burner

Well, the snow has started! It actually started like, two weeks ago, but its been coming down nonstop for a few days now. Is it seriously only November? Boo.

We had a good weekend anyway! When the sun came out, we got out for some walks. I did a few home workouts which have yet […]

Toddler Approved Smoothie Recipe

Toddlers are tricky little creatures. Some days they love vegetables, the next day they hate them. They’re hard to read.

However, my 2 year consistently loves smoothies. It’s literally 15 degrees outside and she still wants a smoothie. Sneaky me, I decided to put spinach in her smoothie…

toddler smoothie ingredients

I used to […]

Cardio Shoulder Scorcher

Scary name huh? I thought we needed a little drama in our lives. This workout is awesome. It really is a shoulder scorcher so heads up! There’s also 30 minutes of cardio but it’s broken up into ten minute segments. I like to break up the pain. 🙂

 

 

I did 2 treadmill […]

20 Minute Tabata

Hi guys! I have a great workout for you today. I did this workout last week and it was enough for me. I’m tellin’ you, Tabata workouts are killer.

I did two different Tabata workouts: one on the treadmill and one lower body focused.

 

1st Round:

-Box jumps- So, 20 seconds of box […]

Meal Prep Monday: Freezer Burritos

Oooo I’ve been having so much fun in the kitchen lately. It’s funny how a day of cooking can make you feel so productive!

I’ve been trying to save money and time by dedicating a full day to cooking meals. I prep some food for the following week and keep it in the fridge, but […]

Lower Body (low impact) Workout

I’ve walked by the row machine about a billion times in my life. Generally shrugging it off like it was mostly geared towards older people or “beginners” (because I’m so advanced?). This goes to show how naive I am.

My interest in it began to pique when I noticed Crossfitters using the machine. We all […]

Easy Mashed Cauliflower

I have a favorite new side dish: mashed cauliflower. I first caught wind of mashed cauliflower when it started to circulate in the Paleo/low carb world. I tried it a couple years ago and, looking back, put way too much liquid in it resulting in cauliflower soup. It was good, but not really what I […]

November Home Workout

Hi ya’ll!! It has been way too long since my last post, but we won’t dwell on that. Everything is good on my end!!

My post partum bod is coming along (I’ll do an update soon) thanks to many workouts and cleaning up my diet (at least on most days). I do belong to a […]