This workout is really focused on your upper body. The burpees in between each exercise is a great way to get a little cardiovascular workout in (which burns mucho calories). The focus is primarily on your chest, triceps, and shoulders but all three of these moves work your entire body, especially your core.
I have been wanting to make cauliflower pizza crust for so long! I finally took the plunge.
It’s not hard to make but it does take some time. You know how I feel about long, drawn out recipes: usually not a fan. But I figured it was Sunday night…SNL 40th reunion show was on…why […]
Heyyo!! How are things? I hope you all had a chocolate filled Valentine’s Day/weekend.
I wanted to talk a little today about snacking at night. I majorly associate night time with treat time. I honestly didn’t really grow up with desserts every night, it’s something I’ve picked up over the past few years.
I’ve noticed […]
What is Clean Eating?
Clean eating gets thrown around a lot these days. It might sound or seem like a simple theory and I guess it really is. The challenge of course with eating clean is life gets in the way. We basically live on temptation island and that temptation is good. Let’s not lie […]
I heart this recipe. It is so easy and all the ingredients are just perfect together. It’s also incredibly nutritious. I love when that happens!
It’s not a Paleo recipe, but you could make it Paleo by omitting the black beans. You could also add more/different veggies to pump it up even more if […]
I love tuna salad. Or maybe I love mayo? Possibly both? I used to be the type who would order a tuna salad sandwich from wherever then get added mayonnaise to the already mayonnaise laden salad. It was obviously amazing. My husband on the other hand, is not a fan of mayo rich foods. […]
Happy Friday guys!
I posted this on my personal Facebook page a few days back, but wanted to make sure I updated you guys too:
I’m so excited to announce to the world a new adventure for this momma and her family. Some of you probably know about our living situation, but in case you […]
I love lifting weights. Like, really love it. I just can’t get enough of those sore muscles. I definitely think every gal (and guy) should add weight lifting to their lives. That being said, I think you can get an equally as challenging workout at home with zero weights. Yeah, that was probably confusing. Sometimes […]
I made thirty days!! Can you believe it?! I honestly can’t ha I really mean that. I say that because I’ve tried multiple times before and let’s just say, did not last thirty days.
Week four was okay. For some reason it was a little more challenging than I would have thought. I […]
Does this count as a recipe? Sure, why not. By the way, can you tell I’ve been playing with photo apps? I’ve literally downloaded three new ones… I can’t decide which are keepers and which aren’t. Anyway, to zoodles!
Zoodles. Otherwise known as: zucchini noodles.
These are so, so easy to make and as […]