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Squarebar Review

I am a snack monster, it’s official. I’m just so excited about all these (new to me) snacks I’ve been trying lately. I mean it when I say, none of them have disappointed me.

I reached out to the folks at Squarebar (Sarah and Andrew Gordon) and they were nice enough to send me a […]

B-Up Bar Review

Ohhhh man. There is a new protein bar in town you guys.

I saw B-Up bars kind of floating around on Instagram, so I reached out to the company and asked if I could try a few. They were nice enough to send me lots of different flavors to try and let me tell you, […]

(Almost) Paleo Banana Superfood Muffins *Recipe* PLUS Buff Bake Review

Honey, I baked! I swear I would bake all the time if someone else in my house would help me eat the finished product. They might actually. Maybe I just eat everything too fast so no one else stands a chance. It’s certainly possible.

Anyway, I noticed I was starting to accumulate quite the […]

Facing Your Fears in the Gym

I am really enjoying weight lifting these days. I just love that tiny little muscle pump I get after lifting. I always think my muscles look so big so I snap a pic to capture the moment, then I realize, nope still pretty small. Ya gotta start somewhere though, right?

Typically, I use free weights. […]

Paleo Mug Cake *Recipe*

 

I have no idea who came up with the concept of a “mug cake” but I like them a lot. So, whoever you are, thank you. The mug cake is pretty great because it’s easy (few ingredients, easy clean up), it’s usually delicious (um, cake), but it’s small (portion control, baby!). All good things, […]

The Difference Between Cacao and Cocoa

Let’s flashback to 5 years ago: my husband and I were living in Cleveland and I was attempting the Paleo diet for the first time. I received some Paleo “granola” and one of the ingredients was cacao. I paid no attention to the spelling and assumed it was cocoa (ko-ko). My husband pronounced it ka-cow […]

Quest Nutrition Protein Powder (Chocolate Milkshake) Review

I love Quest protein bars. They are just so delicious. Like, too delicious. They almost border on I-can’t-keep-them-in-my-house-because-I’ll-eat-them-all-in-one-day delicious.

Quest Protein Powder

Anyway, I was pretty pumped when the Quest folks came out with protein powder. Seems like a natural transition for them.

I follow the company on various social media platforms and they […]

Booty Burner Workout

I am a big ol’ fan of this workout. I don’t love working out my legs because they’re my weakest body part, that being said, I want my glutes to grow. Yes, my booty. Grow booty grow! Obviously, it’ll be hard to grow that booty if I never work out my legs. So, I’ve been […]

Healthy, Stuffed Peppers *Recipe*

It has been snowing nonstop here. I guess I can’t complain much..we do live in Colorado. This winter has been so warm so we’ve been spoiled (sorry East coast).

The snow absolutely makes me want to make comfort food. Like, hearty stews and cornbread. Yum. Well, sadly I didn’t have either of those things around […]

How to Drink More Water

I have really been liking my coffee lately. Like, really liking it.

In my previous life (AKA before I had kids..yes, I blame them 🙂 ) I was so good at drinking enough water. It was kind of like second nature. I would gulp down tons of water throughout the day and never think twice […]