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HIIT Home Workout

I got another home workout for you guys!

Im posting this on my iPad, so forgive any typos or weirdness. We are sitting in a hotel in Denver headed to the airport in a couple of hours. We left the night before because apparently we are supposed to get a major snowstorm today up in […]

10 Minute Bodyweight Workout

If you’re like me, you’re traveling for Christmas. This usually means you’re out of your element and away from your typical workout routine. But don’t you worry, bodyweight workout routines to the rescue!

I have two goals for our little Christmas vacation: workout each day AND drink a green smoothie.

We all know Christmas time […]

7 Natural Cold Remedies

My family has officially NOT been sick for about a week and a half. I swear since the beginning of November, the cold’s have been nonstop. Driving me nuts up in here. I kind of hit a point where I am sick of everyone being sick. I desperately want to keep the bugs OUT of […]

Big Slice Apple’s Review and *Giveaway*

**New snack alert**

I think I’ve mentioned, probably millions of times, that I’m constantly looking for healthy, on-the-go, snacks for me and my babes. The struggle I come across is finding snacks that are minimally processed, healthy, easy to eat in the car, but not too messy. Yes, lots of requirements. I might live […]

Upper Body Bench HIIT *New Workout*

Yes sir! New workout is up! I tried this workout last week and had a grand old time. My biceps are actually still sore (I worked out Friday and today is Sunday..not too shabby, right?).

So, this is a “bench” HIIT because for the HIIT part of the workout, you’ll be using a bench. […]

Green Tea, Matcha, and Buddha Teas *Review*

I am a tea novice. To the core. I’ve always wanted to be a “tea drinker” and maybe someday, I will be. I set the bar high when it comes to life goals.

Anyway, my experience with tea is basically the fruity iced one at Starbucks and a random Sleepytime tea at someone else’s house. […]