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Review: Kirkland Chocolate Chip Cookie Dough Protein Bar

Does everything Kirkland/Costco do hit it out of the park? Pretty much, yeah. (No, this post is NOT sponsored… I just like finding yummy new treats and I’m betting you do too).

I saw these bars all over Instagram and they looked amazing; I had to pick them up. I’ve been trying to stay […]

Amazing Abs Workout

*This post was originally posted back in 2012. But hey, I still like training my abs in 2016…anyone else? 🙂 *

I am NOT a fan of working out my abs. To be honest, they are the weakest part of my body (legs coming in close second) so exercising those muscles is just plain hard.

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28 Minute Hotel Gym Workout

Hello friends! How are things?

I sort of disappeared for a couple of weeks, right? The fam and I went to California for almost 3 weeks. That’s right. Pretty epic. It was a great trip! We saw lots of family, showed off our kiddos to some friends, and even enjoyed a wedding sans children. It […]

Heavy Kettlebell HIIT

New workout day!

I wanted to create a lower body workout that uses heavy weights. It’s easy to underestimate what kind of weight you can move especially when you’re a chick. Your legs are made up of the biggest muscles in your body…put those babies to use! Not only will they grow stronger, but you’ll […]

Try This Move: The Drag Curl

I love arm day, anyone else? I can’t get enough of that arm pump and feeling sore makes me feel like I really accomplished something. For some reason, it’s harder for me to get excited about leg day…but that’s a different story.

Anyway, when it comes to weight training, sometimes I fall back on the […]

How to Workout At Home With Kids

Ohhh the challenges of home workouts. They’re actually challenging…period. Kids, no kids, whatever. There are plenty of distractions at home, so it’s easy to convince yourself you should be doing something other than working out. Throw kids into the mix and it can just flat out not work sometimes. That being said, it can […]

TRX and Kettlebell Workout

Hey guys! I have a new workout for you today so get excited (I think I say that every time). I’m hoping to be more consistent about creating new workouts each week, probably posting each Friday. What do you guys think? Is that something you’d be interested in? I love to find new workouts so […]

HIIT Home Workout

I got another home workout for you guys!

Im posting this on my iPad, so forgive any typos or weirdness. We are sitting in a hotel in Denver headed to the airport in a couple of hours. We left the night before because apparently we are supposed to get a major snowstorm today up in […]

10 Minute Bodyweight Workout

If you’re like me, you’re traveling for Christmas. This usually means you’re out of your element and away from your typical workout routine. But don’t you worry, bodyweight workout routines to the rescue!

I have two goals for our little Christmas vacation: workout each day AND drink a green smoothie.

We all know Christmas time […]

Upper Body Bench HIIT *New Workout*

Yes sir! New workout is up! I tried this workout last week and had a grand old time. My biceps are actually still sore (I worked out Friday and today is Sunday..not too shabby, right?).

So, this is a “bench” HIIT because for the HIIT part of the workout, you’ll be using a bench. […]