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Heavy Kettlebell HIIT

New workout day!

I wanted to create a lower body workout that uses heavy weights. It’s easy to underestimate what kind of weight you can move especially when you’re a chick. Your legs are made up of the biggest muscles in your body…put those babies to use! Not only will they grow stronger, but you’ll […]

Try This Move: The Drag Curl

I love arm day, anyone else? I can’t get enough of that arm pump and feeling sore makes me feel like I really accomplished something. For some reason, it’s harder for me to get excited about leg day…but that’s a different story.

Anyway, when it comes to weight training, sometimes I fall back on the […]

How to Workout At Home With Kids

Ohhh the challenges of home workouts. They’re actually challenging…period. Kids, no kids, whatever. There are plenty of distractions at home, so it’s easy to convince yourself you should be doing something other than working out. Throw kids into the mix and it can just flat out not work sometimes. That being said, it can […]

Legs on Fire Workout

It’s been a while since I’ve posted a workout, huh? I’ve been meaning to update you on my workouts lately but basically, I’ve been doing a combination of Kayla Itsine’s workouts (at home usually), 21 Day Fix Extreme (a workout DVD), kettlebells (at home), and regular old gym workouts. I swear one of these days […]

The Vitamin Shoppe’s Protein Pantry

I’m starting off this lovely Wednesday morning with two crazy kiddos at my side. One is completely naked (she has some pretty bad diaper rash) and the other is in an Elsa dress. The naked baby is crawling all over me and I wish so bad I could share a picture because she has the […]

Sun Basket Review and *Giveaway*

I have a VERY exciting giveaway for you guys!! I’m partnering up with Sun Basket, a meal delivery service, to giveaway 3 meals (for 2 people, worth $68.94) to a lucky reader. First, here’s a little background information on Sun Basket and what they provide:

Sun Basket is a new healthy meal kit service […]

We Eat Bear!..and Other Adventures

We are officially mountain people. People of the mountain, indeed. My husband brought home bear meat, and we’ve been eatin’ it up.

Let me preface this by saying, I’m from Scottsdale, Arizona. The ‘dale, if you will. We don’t eat bear meat too often. My husband seems to think bear meat is a normal thing. […]

Pumpkin Protein Shake and an Outdoor Workout

I realize most of the country still feels like summer so maybe my pumpkin shakes are a little premature, but here in Colorado, the leaves are straight up yellow. It’s been in the 60’s, leaves changing more and more each day, and temps dropping to the 30’s at night (oh my gawwwwwd). **We live at […]

Meal Plan for the Week

Heyo!

This post is going to be short and sweet with no pictures. Aren’t you excited to read it? Ha! I’m writing this in my iPad which is basically a first world form of torture so I can only handle short and sweet :).

Anyway, I’ve been thinking about our grocery budget recently because I […]

Blackberry Chia Jam *Recipe*

I’m really holding on to summer over here!!

I was driving home today and actually saw some yellow leaves. What are you doing here yellow leaves? Get lost!! It is NOT fall yet so you simmer down.

Anyway, like I said in the last post, it’s definitely still warm. Yummy summer fruits and veggies are […]