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Kale Chips

admin · December 15, 2010 · 4 Comments

Tonight was yet another first for me: making kale chips. I’ve only had kale stir fried, which is pretty good. I usually cook it with some chopped garlic, olive oil, and salt. But I’ve seen multiple recipes on “kale chips.” I wasn’t expecting something that could compete with actual chips….but as it turns out…these came pretty close.

I found a delicious looking recipe on the Steamy Kitchen’s website. It’s so simple, here are the ingredients you need:

  • bunch of kale, or bag of kale
  • some olive oil
  • sea salt

First, I rinsed the bunch of kale off.

I read on the Steamy Kitchen’s website that you want the kale to be completely dry. She recommended a salad spinner…which of course, I do not have.  So, I tried to soak up most of the moisture with paper towels. After it seemed dry enough, I cut up the kale in bite size pieces and drizzled it with olive oil.

I lined a baking sheet with parchment paper and lay the kale onto it. I ended up using 2 baking sheets because there was so much kale!

With the oven set to 350 degrees, the kale was ready to cook.

t
nice and crispy

I cooked the kale for about 11 minutes. The website recommended cooking the kale until crispy, but not browned. If it turns brown it can taste a bit bitter. Looking back, I probably could have cooked it a couple more minutes. There were plenty of crispy pieces, but some weren’t quite there yet. Not that it mattered…we still scarfed them down!!

we ate half of it while still on the baking sheet!

Finally, we loaded our plates with the kale, leftover chicken from last night, and quinoa.

The kale was pretty delicious! I will absolutely make this again. I think I prefer kale baked over stir frying it now. Next time maybe I’ll add some different spices other than salt!

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Reader Interactions

Comments

  1. alex trudeau says

    December 15, 2010 at 8:17 am

    I saw kale chips and I had to interject that you should try adding some fresh squeezed lemon juice on top… It’s delicious! Adds that little bit of flavour that is totally healthy! & I dunno about your quinoa but my wife and I love mixing in some chopped green and red peppers while cooking it in chicken broth for some extra yumminess!

    Reply
  2. Amy says

    December 15, 2010 at 3:57 pm

    Thanks alex! I will for sure try that next time. Thanks the comments too! 🙂

    Reply

Trackbacks

  1. Healthy, Hungry, and Happy » Pork Chops with Apple Chutney, Roasted Sweet Potato’s, and Kale Chips! says:
    January 5, 2011 at 5:32 pm

    […] minute’s, I prepared the kale chips to also go in the oven. I followed the same recipe I used before from The Steamy Kitchen’s […]

    Reply
  2. Superfood (Green) Smoothie | Healthy, Hungry, and Happy says:
    August 6, 2012 at 6:33 pm

    […] been making kale chips on a regular basis recently and although they’re good, I want to try kale in other ways too. […]

    Reply

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