Tonight was yet another first for me: making kale chips. I’ve only had kale stir fried, which is pretty good. I usually cook it with some chopped garlic, olive oil, and salt. But I’ve seen multiple recipes on “kale chips.” I wasn’t expecting something that could compete with actual chips….but as it turns out…these came pretty close.
I found a delicious looking recipe on the Steamy Kitchen’s website. It’s so simple, here are the ingredients you need:
- bunch of kale, or bag of kale
- some olive oil
- sea salt
First, I rinsed the bunch of kale off.
I read on the Steamy Kitchen’s website that you want the kale to be completely dry. She recommended a salad spinner…which of course, I do not have. So, I tried to soak up most of the moisture with paper towels. After it seemed dry enough, I cut up the kale in bite size pieces and drizzled it with olive oil.
I lined a baking sheet with parchment paper and lay the kale onto it. I ended up using 2 baking sheets because there was so much kale!
With the oven set to 350 degrees, the kale was ready to cook.
![IMG_2875](https://healthyhungryhappy.com/wp-content/uploads/2010/12/IMG_2875-500x333.jpg)
I cooked the kale for about 11 minutes. The website recommended cooking the kale until crispy, but not browned. If it turns brown it can taste a bit bitter. Looking back, I probably could have cooked it a couple more minutes. There were plenty of crispy pieces, but some weren’t quite there yet. Not that it mattered…we still scarfed them down!!
![IMG_2876](https://healthyhungryhappy.com/wp-content/uploads/2010/12/IMG_2876-500x333.jpg)
Finally, we loaded our plates with the kale, leftover chicken from last night, and quinoa.
The kale was pretty delicious! I will absolutely make this again. I think I prefer kale baked over stir frying it now. Next time maybe I’ll add some different spices other than salt!
I saw kale chips and I had to interject that you should try adding some fresh squeezed lemon juice on top… It’s delicious! Adds that little bit of flavour that is totally healthy! & I dunno about your quinoa but my wife and I love mixing in some chopped green and red peppers while cooking it in chicken broth for some extra yumminess!
Thanks alex! I will for sure try that next time. Thanks the comments too! 🙂