Honey, I baked! I swear I would bake all the time if someone else in my house would help me eat the finished product. They might actually. Maybe I just eat everything too fast so no one else stands a chance. It's certainly possible. Anyway, I noticed I was starting to … [Read more...] about (Almost) Paleo Banana Superfood Muffins *Recipe* PLUS Buff Bake Review
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Facing Your Fears in the Gym
I am really enjoying weight lifting these days. I just love that tiny little muscle pump I get after lifting. I always think my muscles look so big so I snap a pic to capture the moment, then I realize, nope still pretty small. Ya gotta start somewhere though, … [Read more...] about Facing Your Fears in the Gym
Paleo Mug Cake *Recipe*
I have no idea who came up with the concept of a "mug cake" but I like them a lot. So, whoever you are, thank you. The mug cake is pretty great because it's easy (few ingredients, easy clean up), it's usually delicious (um, cake), but it's small (portion control, … [Read more...] about Paleo Mug Cake *Recipe*
The Difference Between Cacao and Cocoa
Let's flashback to 5 years ago: my husband and I were living in Cleveland and I was attempting the Paleo diet for the first time. I received some Paleo "granola" and one of the ingredients was cacao. I paid no attention to the spelling and assumed it was cocoa (ko-ko). My husband … [Read more...] about The Difference Between Cacao and Cocoa
Quest Nutrition Protein Powder (Chocolate Milkshake) Review
I love Quest protein bars. They are just so delicious. Like, too delicious. They almost border on I-can't-keep-them-in-my-house-because-I'll-eat-them-all-in-one-day delicious. Anyway, I was pretty pumped when the Quest folks came out with protein powder. Seems like a … [Read more...] about Quest Nutrition Protein Powder (Chocolate Milkshake) Review