I hope you all had a great 4th!! Before we jump into macro's, I just want to emphasize that I am not a doctor. Also, everyones different! I'm going to show you what my macros would be if I was using the 30/30/40 calorie breakdown but it's certainly not a "one size fits all" … [Read more...] about Understanding Your Macros Part II
working out
Happy 4th of July!
Hi ya'll! Happy Fourth!! I'll be spending the day with this little animal: The hubs is out of town so Brooke and I are going to BBQ with some friends. Just in case you were feeling ultra motivated today, here some workout ideas....4th of July themed of … [Read more...] about Happy 4th of July!
Leg Burnout!
Yesterday was leg day for me. I've been breaking "leg day" up into 2 days: 1 day focused more on quads and the 2nd day on hamstrings and glutes (glutes pretty much get worked on both days..so do calfs). I started the workout with a tabata on the treadmill that I found on The … [Read more...] about Leg Burnout!
Understanding Your Macro’s Part 1
*I started typing this out and realized it was going to be a long post so I'm doing it in 2 segments. This first part is basically about figuring out how many calories you actually need a day therefore how many you'd have to cut in order to lose weight (or gain..or … [Read more...] about Understanding Your Macro’s Part 1
Jamie Eason’s LiveFit Trainer
Hi there!! Been a while huh? Obviously I've sort of fallen out of the routine of writing daily posts for my blog. It's kind of one of those things where time flies by, then I just feel weird posting. Like, all the readers are gone now...hopefully that's not the case because … [Read more...] about Jamie Eason’s LiveFit Trainer