It's been a while since I've tackled a CrossFit. After doing one today, I remembered why: they are SO hard! I got up this morning at 5:30 and managed to power through the day with no nap. It wasn't easy, but with a little (actually kind of a lot) coffee and silent pep talks, I … [Read more...] about Star Jumpin’
working out
Get Focused.
One of the options on the Nike Training app is "Get Focused." It gives you short, 15 minute workouts that concentrate on one thing, for example, your butt or arms. Instead of doing a 30 or 45 minute circuit, I decided to pick a few workouts out of the focused category. I chose … [Read more...] about Get Focused.
Yoga Motivation
My diet lately hasn't been too bad. I'm trying to cut down on carbs so it hasn't been easy (I work at a bakery!!! It's pretty much hell). Some days are easier than others. Last week, I did pretty good until the weekend rolled around. I don't know why, I guess it's mental, but the … [Read more...] about Yoga Motivation
Adrenaline Hit
I chose an advanced workout today. I really wanted to sleep, but somehow got my buns up and to the gym. I guess since I was feeling sluggish, I decided to throw myself into a super hard workout. Not sure that makes sense. This workout was hard. There were a few times during … [Read more...] about Adrenaline Hit
7 Links!
Well, I got tagged, I suppose I'm it. For those of you who have no idea what I'm talking about, there's a new sensation in the blogging community right now about your favorite posts. Someone from another blog tags you, then you list out your seven links. The links are basically … [Read more...] about 7 Links!