working out

It's that time of the week again...(I hope I don't say this every week but I probably do): HIIT time! I tend to write HIIT workouts that I can do both at home or at the gym. I, personally, love finding home workouts that are equally as challenging as a gym workout. Some days … [Read more...] about HIIT Workout #4

I was going to title this post "Fitness Goals" but some of these things may stay in the fantasy category. All I can say is, I got big dreams so I better hop to it! Marathons (ain't done with you yet!): New York City   (source) I love races with tons of … [Read more...] about Fitness Fantasies

Hey guys! Time for round 3 of HIIT Tuesdays! I personally love HIIT workouts because it's really easy to do a number of exercise combinations at home with no equipment. On the other hand, there are a million different HIIT exercises you can do at the gym with different … [Read more...] about HIIT Tuesday #3

Hey guys! Today's HIIT is all about your buns. Hopefully, those sweet cheeks of yours will be on fire after this workout. If they're not, then you obviously already have buns of steel and it's time for you to move along. Unfortunately for you there are no pictures of me … [Read more...] about HIIT Tuesday #2

It's about that time of year again! Temperatures are dropping...leaves are changing.....and snot is dribbling out your nose. Sexy isn't it? My biggest concern these days isn't really me it's Brooke. I hate when she's sick (obviously). It is torture listening to her try to sleep … [Read more...] about Exercising While Sick