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Clean Eating Switch: Coffee Creamer

*First of all, thank you for the comments on my previous post. It’s a touchy subject so I appreciate hearing your opinions on the matter.

Anyway, on to today!

I have a bit of an obsession with nondairy creamers. Not so much because they’re non-dairy, but because they make my coffee taste so darn delicious!! Thank you Coffee Mate for saving me the trips to Starbucks since my coffee now tastes like Peppermint Mocha (sugar free by the way).

cream

I go back and forth between thinking, ” a calorie is a calorie. That’s all that matters so have your sugar free nondairy weird creamer. It’s less calories than half and half.” Other days though, I remind myself that I’m drinking nondairy creamer…what the hell is that? Maybe a calorie is a calorie, but it’s probably safe to assume eating whole foods, even full fat milk and cream, is better than majorly processed pretend coffee creamer.

I love their seasonal flavors. They always suck me in. Damn you Coffee Mate!

So, let’s compare….or maybe we shouldn’t….Here’s half and half (I’m guessing non organic half and half has the same ingredients):

cream2

So, that’s pretty straight forward: 2 ingredients. Here are the nutrition facts:

cream3

 

Two tablespoons is 40 calories. That’s not terrible. Let’s take a look at Coffee Mate creamer:

cream1

 

Oh my.

When it comes to non dairy creamer, I always think of my dad. He’s not a health nut by any means but even he was reading the label and asked me, “non dairy creamer? So, what is it?” I responded with, ” I don’t know. Don’t ask questions just enjoy the delicious taste.”

So, non-dairy creamer versus half and half. Half and half wins (clean eating-wise). I need a little flavor in my life so I asked some folks on Facebook what they use in their coffees and here were some responses:

Unsweetened vanilla almond milk is my FAV thing to put in coffee… Try that! Less fat

I just add spices or flavoring to my coffee and use regular half and half … just as tasty and not nearly as expensive!

Also, peppermint extract + cocoa + stevia/sweetener of choice = yummy peppermint mocha flavor

I went from using creamer AND sugar in my morning coffee to coconut oil and no sweetener!

Try using almond milk or flavored coconut milks instead! Still delicious and much better for you that both coffeemate AND half n half.

 

I think I’m going to try either coconut oil or coconut milk. Coconut milk seems thick like half and half while giving it a little flavor. My husband put coconut oil in his coffee for a while too. That sounds yummy and a good way to get some fats in your diet.

Here are a couple other ideas I found on Pinterest:

almond milk

 

Homemade almond milk creamer! Yum.

Coffee-Creamer-W-Watermark-1024x756

 

LOTS of different kinds of homemade creamers on this blog: coffee streusel, pumpkin spice, peppermint mocha, etc. Definitely need to try a few of those!

I’m almost out of my Coffee Mate creamer. When I am, I’ll let you know what I try next! I think homemade peppermint mocha is in order….

What do you use in your coffee?

3 comments to Clean Eating Switch: Coffee Creamer

  • This is such a great topic. My mom recently asked me which of two butters was “better” for her nutrition-wise… one had better stats from first glance, but the many ingredients were really questionable. The other had two ingredients (butter, salt), but slightly less stellar stats. In the end I recommended the more wholesome one, but it really is a toss up!

    I’d probably go half and half with the creamer, but then again it’s not something that’s being consumed in bulk or anything, so does it really matter? It’s a tough call!

  • Yikes – a little scary! I typically use So Delicious creamer (non-dairy) and the list isn’t quite as bad, but it’s not great either. Honestly, I don’t usually use creamer – I’m more of an Americano fan (just hot water added).

  • Dan Armstrong

    If you drink coffee, black is your best bet, but that can be hard to get used to.

    Personally, I prefer half and half by far. Lower fat milks (skim, 1%, 2%) just don’t have the same impact as half and half. But I won’t touch the stuff unless it is organic. Non-organic dairy contains pus, anti-biotics and lots of other horrors.

    Fat-free half and half, and non-dairy creamers are essentially poison to your body. They are basically corn products which are highly processed and genetically modified. Stay far far away from these.

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