Follow Us

Facebooktwitterpinterestinstagram

Subscribe to our newsletter.

Categories

ENLIGHTENED Crisps Review and *Giveaway*

enlightened crisps

I am so excited about this giveaway!!

A couple weeks ago I was contacted by the good folks at ENLIGHTENED. You may be familiar with ENLIGHTENED ice cream which can be found in several retailers across the country. I actually haven’t had the chance to try their ice cream yet but I […]

Avocado Pudding with Chocolate Coconut Whipped Cream *Recipe*

This dessert is so decadent and just majorly hits the spot. If you haven’t heard of avocado being used as a pudding it probably sounds gross. I swear it works though.

Avocado’s provide such a great, creamy consistency and as long as you add a sweetener (and cocoa to disguise the green color), you’d […]

B-Up Bar Review

Ohhhh man. There is a new protein bar in town you guys.

I saw B-Up bars kind of floating around on Instagram, so I reached out to the company and asked if I could try a few. They were nice enough to send me lots of different flavors to try and let me tell you, […]

(Almost) Paleo Banana Superfood Muffins *Recipe* PLUS Buff Bake Review

Honey, I baked! I swear I would bake all the time if someone else in my house would help me eat the finished product. They might actually. Maybe I just eat everything too fast so no one else stands a chance. It’s certainly possible.

Anyway, I noticed I was starting to accumulate quite the […]

Paleo Mug Cake *Recipe*

 

I have no idea who came up with the concept of a “mug cake” but I like them a lot. So, whoever you are, thank you. The mug cake is pretty great because it’s easy (few ingredients, easy clean up), it’s usually delicious (um, cake), but it’s small (portion control, baby!). All good things, […]

The Difference Between Cacao and Cocoa

Let’s flashback to 5 years ago: my husband and I were living in Cleveland and I was attempting the Paleo diet for the first time. I received some Paleo “granola” and one of the ingredients was cacao. I paid no attention to the spelling and assumed it was cocoa (ko-ko). My husband pronounced it ka-cow […]

Quest Nutrition Protein Powder (Chocolate Milkshake) Review

I love Quest protein bars. They are just so delicious. Like, too delicious. They almost border on I-can’t-keep-them-in-my-house-because-I’ll-eat-them-all-in-one-day delicious.

Quest Protein Powder

Anyway, I was pretty pumped when the Quest folks came out with protein powder. Seems like a natural transition for them.

I follow the company on various social media platforms and they […]

Cauliflower Pizza Crust *Recipe*

I have been wanting to make cauliflower pizza crust for so long! I finally took the plunge.

It’s not hard to make but it does take some time. You know how I feel about long, drawn out recipes: usually not a fan. But I figured it was Sunday night…SNL 40th reunion show was on…why […]

What is Clean Eating?

What is Clean Eating?

Clean eating gets thrown around a lot these days. It might sound or seem like a simple theory and I guess it really is. The challenge of course with eating clean is life gets in the way. We basically live on temptation island and that temptation is good. Let’s not lie […]

Southwestern Stuffed Sweet Potato *Recipe*

I heart this recipe. It is so easy and all the ingredients are just perfect together. It’s also incredibly nutritious. I love when that happens!

It’s not a Paleo recipe, but you could make it Paleo by omitting the black beans. You could also add more/different veggies to pump it up even more if […]