Hi ya'll! Happy Fourth!! I'll be spending the day with this little animal: The hubs is out of town so Brooke and I are going to BBQ with some friends. Just in case you were feeling ultra motivated today, here some workout ideas....4th of July themed of … [Read more...] about Happy 4th of July!
Archives for July 2013
Leg Burnout!
Yesterday was leg day for me. I've been breaking "leg day" up into 2 days: 1 day focused more on quads and the 2nd day on hamstrings and glutes (glutes pretty much get worked on both days..so do calfs). I started the workout with a tabata on the treadmill that I found on The … [Read more...] about Leg Burnout!
Understanding Your Macro’s Part 1
*I started typing this out and realized it was going to be a long post so I'm doing it in 2 segments. This first part is basically about figuring out how many calories you actually need a day therefore how many you'd have to cut in order to lose weight (or gain..or … [Read more...] about Understanding Your Macro’s Part 1