Ohhhh man. There is a new protein bar in town you guys. I saw B-Up bars kind of floating around on Instagram, so I reached out to the company and asked if I could try a few. They were nice enough to send me lots of different flavors to try and let me tell you, they do not … [Read more...] about B-Up Bar Review
fitmom
(Almost) Paleo Banana Superfood Muffins *Recipe* PLUS Buff Bake Review
Honey, I baked! I swear I would bake all the time if someone else in my house would help me eat the finished product. They might actually. Maybe I just eat everything too fast so no one else stands a chance. It's certainly possible. Anyway, I noticed I was starting to … [Read more...] about (Almost) Paleo Banana Superfood Muffins *Recipe* PLUS Buff Bake Review
Facing Your Fears in the Gym
I am really enjoying weight lifting these days. I just love that tiny little muscle pump I get after lifting. I always think my muscles look so big so I snap a pic to capture the moment, then I realize, nope still pretty small. Ya gotta start somewhere though, … [Read more...] about Facing Your Fears in the Gym
Paleo Mug Cake *Recipe*
I have no idea who came up with the concept of a "mug cake" but I like them a lot. So, whoever you are, thank you. The mug cake is pretty great because it's easy (few ingredients, easy clean up), it's usually delicious (um, cake), but it's small (portion control, … [Read more...] about Paleo Mug Cake *Recipe*
The Difference Between Cacao and Cocoa
Let's flashback to 5 years ago: my husband and I were living in Cleveland and I was attempting the Paleo diet for the first time. I received some Paleo "granola" and one of the ingredients was cacao. I paid no attention to the spelling and assumed it was cocoa (ko-ko). My husband … [Read more...] about The Difference Between Cacao and Cocoa