After my Spartacus beat down, I needed to cool off with a protein shake. Instead of trying a fancy smoothie recipe today...I stuck with what I know and like. I made a delicious chocolate banana-strawberry smoothie. Here are the ingredients I used: handfull of frozen … [Read more...] about Post Spartacus Smoothie
recipes
Oatmeal au lait
I am definitely a breakfast person. I was the kind of kid that would get so excited if we ever had breakfast for dinner (which we didn't...thanks Mom :)). College was the ultimate for me....I was free to eat cereal for dinner...or perhaps pancakes at lunch? Now that I'm an … [Read more...] about Oatmeal au lait
Pizza Night!
If I could eat pizza every day, I absolutely would. There are so many delicious combos and ways to personalize your pan. But usually, I try to stay away from it due to its' high fat and calorie content. Every now and then though, I find a recipe that's hard to pass up. Tonight I … [Read more...] about Pizza Night!
Post Workout Snack
I started the day today with a trip to the grocery store. I had a full list of healthy items and lots of ingredients for new recipes. Things were going well until I entered the aisle of apple sauce... For those of you who don't know, I drop things...a lot. For example, the … [Read more...] about Post Workout Snack
Protein Packed French Toast?
After an incredible weekend of stuffing my face with probably not so healthy foods...I started my Monday off (hopefully) the right way. I attempted chocolate protein pancakes this morning. It's a pretty simple, yummy looking recipe that I found on Peanut Butter … [Read more...] about Protein Packed French Toast?