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I started the day today with a trip to the grocery store. I had a full list of healthy items and lots of ingredients for new recipes. Things were going well until I entered the aisle of apple sauce... For those of you who don't know, I drop things...a lot. For example, the … [Read more...] about Post Workout Snack

After an incredible weekend of stuffing my face with probably not so healthy foods...I started my Monday off (hopefully) the right way. I attempted chocolate protein pancakes this morning. It's a pretty simple, yummy looking recipe that I found on Peanut Butter … [Read more...] about Protein Packed French Toast?