We got an unexpected package the other day from my mom-Christmas presents! Every year she sends Christmas decorations before Christmas so we will eventually have an endless supply of holiday cheer around the house. Either she thinks I'm lazy and won't decorate (which could be … [Read more...] about Christmas Came Early!
working out
The Skier’s Workout
Skiing definitely demands a great deal from your body..mostly coordination and balance. Coordination can sometimes be a tricky thing, but at least, in this case, it can be worked on. Of course, the issue with lack of coordination when skiing is you risk falling and breaking your … [Read more...] about The Skier’s Workout
Weight Lifting For Women
I'm sure by now you've all heard that lifting weights is crucial if you want to burn fat and add muscle. If you've never been much of a weight lifter though, stepping into a gym filled with guys can be intimidating. When that's the case, it's much easier to skip it altogether or … [Read more...] about Weight Lifting For Women
Homemade Heating Pad
So, this post is kind of random but definitely useful information. At least for me who apparently hurts her neck every year around the holidays. This happened last year: during Christmas time I basically couldn't turn my head to one side. I had no idea how it happened and just … [Read more...] about Homemade Heating Pad
Jillian Michaels: Ripped in 30, Week 4
I finished Ripped in 30! It was pretty intense, but actually those four weeks flew by. The fourth week of workouts is, no surprise here, really hard. I have to say, looking back over the entire DVD, every week of workouts is difficult. I could throw on week 1 right now and be … [Read more...] about Jillian Michaels: Ripped in 30, Week 4