I'm sure I speak for all of you when I say: I love the holidays. Seriously, what's not to love? There's tons of parties, days off work, visits from family and friends, and endless food and drinks. Who doesn't love those things? Unfortunately, as we all know, those things … [Read more...] about Holiday Weight Gain
working out
Jillian Michaels: Ripped in 30, Week 2 and 3
I haven't done a great job of updating you on the butt whooping I'm receiving from good ol' Jillian. I've stuck with it and just completed week 3. First, I'll give you a rundown of week 2. Week 2: Ripped in 30 Week 2 of Ripped in 30 was unfortunately, still really … [Read more...] about Jillian Michaels: Ripped in 30, Week 2 and 3
Flat Abs.
How many magazine articles, internet ads, blog posts, diet books, etc. have you read or seen on flat abs? Seriously, there are probably too many to count, it's sort of ridiculous. It's ridiculous, but it's clearly something people want to know about. You see these pictures of … [Read more...] about Flat Abs.
Enchilada Casserole.
I never ate much casserole growing up. In fact, the only casserole I remember eating was green bean casserole at Thanksgiving (which I've never particularly loved). But there's something about a casserole that intrigues me: you have everything in one dish! At least, you could if … [Read more...] about Enchilada Casserole.
Fear.
I know the title of this post sounds a little intense...it's really not. It's just something I deal with on a regular basis so I assume there are others out there like myself. First off-good news! I recently took a test and.. Passed! I took the NASM test to become a … [Read more...] about Fear.