Hello from Phoenix! My trip home has been great so far. It was my grandma's 90th birthday yesterday so I flew in to surprise her and we had a surprise party for her last night. Lot's of surprises! I'm staying here until Friday so I get a nice, long vacation. Unfortunately, this … [Read more...] about Exercise on Vacation
working out
Short Circuit
Okay, this wasn't necessarily a "short circuit" but I couldn't get the movie out of my head, so post title it is! I'm really enjoying this circuit training layout of 3 strength exercises, 1 cardio, 3 strength, 1 cardio, 3 abs, 1 cardio. It's challenging and it doesn't get boring. … [Read more...] about Short Circuit
321Sculpt Workout Generator
Hi guys! I say this all the time, but I'm constantly looking for new exercises/workouts to incorporate into my gym time. I like keeping things fresh and new because it keeps your body guessing. Back when I was just running all the time, it was pretty clear my body got used to it; … [Read more...] about 321Sculpt Workout Generator
The Hangover.
We've all been there. We go out on the weekend (or weekdays for those extreme party animals) and before the night is over, suddenly we find ourselves...over-served. Of course, by "over-served" I mean bartender's eagerly refilling your drinks. Obviously, it's not our faults we … [Read more...] about The Hangover.
Heavy Lifting
This week I've done more heavy lifting in the gym than Crossfitting. I tried the Body for Life style of working out a couple more times including today. I haven't followed it to a T, but close enough! I think the basic point is to get you to go out of your comfort zone and lift … [Read more...] about Heavy Lifting