Constantly on the lookout for new workouts, I was psyched when the Fitnessista posted her new summer shape up routine. It's a great combination of weight lifting and cardio workouts sprinkled in between. Overall, I thought it was pretty challenging. I'm pretty sure the hubs did … [Read more...] about Shapin’ Up
working out
Full Body Circuit
Yesterday, the hubs and I tackled a major full body workout! I've been creepin' around lately on One Fit Foodie's blog because she has some insane workouts! She would know too, she competed in a fitness competition not too long ago so I trust her workouts are the real deal. As … [Read more...] about Full Body Circuit
Body for Life
So, I mentioned I'm trying to follow a Body for Life eating program. I think I would actually call it more of a "lifestyle" than a diet or program. That's because I think it's a pretty realistic way to eat for the rest of your life, not just for a few weeks. The book … [Read more...] about Body for Life
Boot Camp!
I love finding new workout combinations, so I was pretty excited when I found a gem in last month's Oxygen magazine. It's designed to be somewhat of a boot camp, giving you a couple strength exercises with cardio sprinkled throughout. I think incorporating strength exercises and … [Read more...] about Boot Camp!
Homemade Crossfit
We didn't technically do another Crossfit yesterday, but I made up a workout that I think would make Crossfit proud. After we were finished, I actually thought we could have made it harder...but it still could pass for an "easy" day Crossfit. Our gym has a mini track inside of … [Read more...] about Homemade Crossfit