Today I was feelin' like a good run. I've taken some time off of running since the Chicago Marathon in October of 2009. After the marathon, my body slowly felt like it was falling apart one knee and hip at a time. I've still been running...but much shorter distances. So, today I … [Read more...] about Today’s Workout
working out
Workin’ On My Fitness
After my healthy breakfast this morning...I planned out a good workout. Today, I was inspired by CrossFit. The CrossFit for today was: MONDAY Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters I definitely wanted … [Read more...] about Workin’ On My Fitness