Hi ya'll! Happy Fourth!! I'll be spending the day with this little animal: The hubs is out of town so Brooke and I are going to BBQ with some friends. Just in case you were feeling ultra motivated today, here some workout ideas....4th of July themed of … [Read more...] about Happy 4th of July!
Leg Burnout!
Yesterday was leg day for me. I've been breaking "leg day" up into 2 days: 1 day focused more on quads and the 2nd day on hamstrings and glutes (glutes pretty much get worked on both days..so do calfs). I started the workout with a tabata on the treadmill that I found on The … [Read more...] about Leg Burnout!
Understanding Your Macro’s Part 1
*I started typing this out and realized it was going to be a long post so I'm doing it in 2 segments. This first part is basically about figuring out how many calories you actually need a day therefore how many you'd have to cut in order to lose weight (or gain..or … [Read more...] about Understanding Your Macro’s Part 1
Jamie Eason’s LiveFit Trainer
Hi there!! Been a while huh? Obviously I've sort of fallen out of the routine of writing daily posts for my blog. It's kind of one of those things where time flies by, then I just feel weird posting. Like, all the readers are gone now...hopefully that's not the case because … [Read more...] about Jamie Eason’s LiveFit Trainer
Rambles
I have never watched the news so much in my life. I know over the next few days and weeks the news coming out of Boston will fade, but right now, it is still very fresh in my mind. Emotionally, it's pretty weird. I feel like I go up and down between anger, sadness, and … [Read more...] about Rambles