How many magazine articles, internet ads, blog posts, diet books, etc. have you read or seen on flat abs? Seriously, there are probably too many to count, it's sort of ridiculous. It's ridiculous, but it's clearly something people want to know about. You see these pictures of … [Read more...] about Flat Abs.
Enchilada Casserole.
I never ate much casserole growing up. In fact, the only casserole I remember eating was green bean casserole at Thanksgiving (which I've never particularly loved). But there's something about a casserole that intrigues me: you have everything in one dish! At least, you could if … [Read more...] about Enchilada Casserole.
Coconut Pumpkin Muffins
I love when I find recipes and I happen to have every ingredient listed. When that happens, I feel like I'm obligated to make it. Usually I'm so close but missing 1 or 2 ingredients and apparently they're important like... flour...yeah kind of a base for most baking recipes. I … [Read more...] about Coconut Pumpkin Muffins
Fear.
I know the title of this post sounds a little intense...it's really not. It's just something I deal with on a regular basis so I assume there are others out there like myself. First off-good news! I recently took a test and.. Passed! I took the NASM test to become a … [Read more...] about Fear.
Dynamic Stretching.
I'm sure we all remember stretching and warming up before P.E. class. Actually, the more I think about it, the more those P.E. coaches may have been onto something. Does anyone else remember doing arm circles? Jumping Jacks? I remember moves like these over static stretches, i.e. … [Read more...] about Dynamic Stretching.