After my Spartacus beat down, I needed to cool off with a protein shake. Instead of trying a fancy smoothie recipe today...I stuck with what I know and like. I made a delicious chocolate banana-strawberry smoothie. Here are the ingredients I used: handfull of frozen … [Read more...] about Post Spartacus Smoothie
Archives for December 2010
There's been an "intense" workout circulating among friends, coworkers, and bloggers known as the...Spartacus workout. Apparently, the workout plan was created for a TV show called...you guessed it...Spartacus. The basic idea is 10 exercises each done for 60 seconds...3 times. … [Read more...] about I am Spartacus!
I am definitely a breakfast person. I was the kind of kid that would get so excited if we ever had breakfast for dinner (which we didn't...thanks Mom :)). College was the ultimate for me....I was free to eat cereal for dinner...or perhaps pancakes at lunch? Now that I'm an … [Read more...] about Oatmeal au lait
If I could eat pizza every day, I absolutely would. There are so many delicious combos and ways to personalize your pan. But usually, I try to stay away from it due to its' high fat and calorie content. Every now and then though, I find a recipe that's hard to pass up. Tonight I … [Read more...] about Pizza Night!
I started the day today with a trip to the grocery store. I had a full list of healthy items and lots of ingredients for new recipes. Things were going well until I entered the aisle of apple sauce... For those of you who don't know, I drop things...a lot. For example, the … [Read more...] about Post Workout Snack