There's been a lot of commotion lately about the glycemic index. If your foods have a high GI score, then they're bad, a lower score is good. First of all, I have no idea what that means. Secondly, when I think of glycemic anything I immediately think of diabetes, therefore … [Read more...] about The Glycemic Index
Archives for July 2011
I tried. I tried so hard to eat healthy and exercise while I was out of town. I'm pretty sure I failed miserably. I did exercise a total of 3 times so that's better than none. On the diet front, any "diet" I was practicing pretty much flew out the window. Turns out it's really … [Read more...] about Back on the Healthy Train!
I mentioned a couple weeks ago that I had a stash of granola here in the Cleve. Well, you're in luck my friends, I displayed some self control and did not eat it all. I actually have quite a bit left so I decided to do a granola giveaway! I'm sure most of you are familiar … [Read more...] about Bob’s Red Mill Granola Giveaway!
I've been seriously lacking in the blogging department this past week. I brought my computer home with the intention of blogging my brains out-maybe about new exercises or recipes I experimented with while I was home. Unfortunately, I didn't do any experimenting. I did manage to … [Read more...] about Dinner Party Fun
It's been a great vacation so far: saw some friends, laid by the pool, and spent time with family. The weekend was definitely not out of control by any means, but there was quite a bit of indulgence, food and drink wise. As far as I'm concerned, this is fine, but at some point my … [Read more...] about When The Party’s Over