Workout time! This workout is really focused on your upper body. The burpees in between each exercise is a great way to get a little cardiovascular workout in (which burns mucho calories). The focus is primarily on your chest, triceps, and shoulders but all three of these … [Read more...] about Quick, Upper Body Workout
Archives for February 2015
I have been wanting to make cauliflower pizza crust for so long! I finally took the plunge. It's not hard to make but it does take some time. You know how I feel about long, drawn out recipes: usually not a fan. But I figured it was Sunday night...SNL 40th reunion show was … [Read more...] about Cauliflower Pizza Crust *Recipe*
Heyyo!! How are things? I hope you all had a chocolate filled Valentine's Day/weekend. I wanted to talk a little today about snacking at night. I majorly associate night time with treat time. I honestly didn't really grow up with desserts every night, it's something I've … [Read more...] about Mindless Snacking At Night
What is Clean Eating? Clean eating gets thrown around a lot these days. It might sound or seem like a simple theory and I guess it really is. The challenge of course with eating clean is life gets in the way. We basically live on temptation island and that temptation is good. … [Read more...] about What is Clean Eating?
I heart this recipe. It is so easy and all the ingredients are just perfect together. It's also incredibly nutritious. I love when that happens! It's not a Paleo recipe, but you could make it Paleo by omitting the black beans. You could also add more/different veggies to pump … [Read more...] about Southwestern Stuffed Sweet Potato *Recipe*