Does everything Kirkland/Costco do hit it out of the park? Pretty much, yeah. (No, this post is NOT sponsored... I just like finding yummy new treats and I'm betting you do too). I saw these bars all over Instagram and they looked amazing; I had to pick them up. I've been … [Read more...] about Review: Kirkland Chocolate Chip Cookie Dough Protein Bar
bodyafterbaby
Amazing Abs Workout
*This post was originally posted back in 2012. But hey, I still like training my abs in 2016...anyone else? :) * I am NOT a fan of working out my abs. To be honest, they are the weakest part of my body (legs coming in close second) so exercising those muscles is just plain … [Read more...] about Amazing Abs Workout
28 Minute Hotel Gym Workout
Hello friends! How are things? I sort of disappeared for a couple of weeks, right? The fam and I went to California for almost 3 weeks. That's right. Pretty epic. It was a great trip! We saw lots of family, showed off our kiddos to some friends, and even enjoyed a wedding sans … [Read more...] about 28 Minute Hotel Gym Workout
Heavy Kettlebell HIIT
New workout day! I wanted to create a lower body workout that uses heavy weights. It's easy to underestimate what kind of weight you can move especially when you're a chick. Your legs are made up of the biggest muscles in your body...put those babies to use! Not only will they … [Read more...] about Heavy Kettlebell HIIT
Try This Move: The Drag Curl
I love arm day, anyone else? I can't get enough of that arm pump and feeling sore makes me feel like I really accomplished something. For some reason, it's harder for me to get excited about leg day...but that's a different story. Anyway, when it comes to weight training, … [Read more...] about Try This Move: The Drag Curl