If you're trying or have tried your hand at a Paleo style of eating, you've probably seen the word, or acronym, FODMAPS thrown around. I see them mentioned on blogs and also in Paleo cookbooks. That's all well and good...but what exactly are they? In case you're interested … [Read more...] about What are FODMAPS?
bodyafterbaby
16 Minute Power Tabata
Ohh baby....this one is a doozy. Tabata workouts are just so great but so awful at the same time. I think they're pretty deceptive: 20 seconds of work? Doesn't sound so bad. Eight times through though? Harder than you'd think! This Tabata is set up a little differently. There … [Read more...] about 16 Minute Power Tabata
On-The-Go Paleo Snack Ideas
Snacks are fun. However, paleo snacks take a little more planning (it all comes back to plannning/food prep I swear!). I am in the car a lot these days, so snacks are pretty darn important (for me and the toddler). Here are a couple paleo-centric snack ideas (if you have some, … [Read more...] about On-The-Go Paleo Snack Ideas
30 Day Paleo Challenge: Week 1
8 whole days following a Paleo diet....unbelievable! I haven't talked much about it because honestly, I don't want to "talk it up" then "fail" after like, 3 hours (its' happened before so don't put it past me), then have to report back to you guys with the disappointing news. I'm … [Read more...] about 30 Day Paleo Challenge: Week 1
Paleo Asian Beef (or elk or turkey) Stir Fry
I've made this dish twice in the last week. That is how much I like it! I made it the first time with ground turkey and the second with elk but feel free to use whatever ground meat you have on hand! The original recipe comes from NomNomPaleo's blog (recipe here). I made a few … [Read more...] about Paleo Asian Beef (or elk or turkey) Stir Fry