Sort of a long title..sorry about that. I thought about making the breastfeeding topic a separate post but I think it would essentially be a one liner. Breastfeeding on Paleo (First and foremost, talk to you doctor if you have any serious questions regarding your diet and … [Read more...] about 30 Day Paleo Challenge: Week 3 + Breastfeeding on Paleo
exercise
Sick Day
I got sick! What?! How inconvenient. Like, stomach bug sick. The worst. So, today's post will be postponed. I feel like I might be on the upswing? So maybe I'll try to post about my 3rd week of paleo eats later. In the meantime, enjoy some Wednesday motivation courtesy of … [Read more...] about Sick Day
16 Minute Power Tabata
Ohh baby....this one is a doozy. Tabata workouts are just so great but so awful at the same time. I think they're pretty deceptive: 20 seconds of work? Doesn't sound so bad. Eight times through though? Harder than you'd think! This Tabata is set up a little differently. There … [Read more...] about 16 Minute Power Tabata
*New* Full Body Workout
*Attention newsletter subscribers- the newsletter will go out now once a week (on Monday). I though once a week was better than every day. Not so spammy now.* Time for a new workout! This post will be short and sweet since it's late here (it's literally 9:15....is that … [Read more...] about *New* Full Body Workout