New workout day! I wanted to create a lower body workout that uses heavy weights. It's easy to underestimate what kind of weight you can move especially when you're a chick. Your legs are made up of the biggest muscles in your body...put those babies to use! Not only will they … [Read more...] about Heavy Kettlebell HIIT
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Try This Move: The Drag Curl
I love arm day, anyone else? I can't get enough of that arm pump and feeling sore makes me feel like I really accomplished something. For some reason, it's harder for me to get excited about leg day...but that's a different story. Anyway, when it comes to weight training, … [Read more...] about Try This Move: The Drag Curl
How to Workout At Home With Kids
Ohhh the challenges of home workouts. They're actually challenging...period. Kids, no kids, whatever. There are plenty of distractions at home, so it's easy to convince yourself you should be doing something other than working out. Throw kids into the mix and it can just flat out … [Read more...] about How to Workout At Home With Kids
Legs on Fire Workout
It's been a while since I've posted a workout, huh? I've been meaning to update you on my workouts lately but basically, I've been doing a combination of Kayla Itsine's workouts (at home usually), 21 Day Fix Extreme (a workout DVD), kettlebells (at home), and regular old gym … [Read more...] about Legs on Fire Workout
The Vitamin Shoppe’s Protein Pantry
I'm starting off this lovely Wednesday morning with two crazy kiddos at my side. One is completely naked (she has some pretty bad diaper rash) and the other is in an Elsa dress. The naked baby is crawling all over me and I wish so bad I could share a picture because she has the … [Read more...] about The Vitamin Shoppe’s Protein Pantry