I love lifting weights. Like, really love it. I just can't get enough of those sore muscles. I definitely think every gal (and guy) should add weight lifting to their lives. That being said, I think you can get an equally as challenging workout at home with zero weights. Yeah, … [Read more...] about Ultimate Pyramid (home) Workout
fitness
Zoodles *Recipe*
Does this count as a recipe? Sure, why not. By the way, can you tell I've been playing with photo apps? I've literally downloaded three new ones... I can't decide which are keepers and which aren't. Anyway, to zoodles! Zoodles. Otherwise known as: zucchini noodles. These … [Read more...] about Zoodles *Recipe*
30 Day Paleo Challenge: Week 3 + Breastfeeding on Paleo
Sort of a long title..sorry about that. I thought about making the breastfeeding topic a separate post but I think it would essentially be a one liner. Breastfeeding on Paleo (First and foremost, talk to you doctor if you have any serious questions regarding your diet and … [Read more...] about 30 Day Paleo Challenge: Week 3 + Breastfeeding on Paleo
Sick Day
I got sick! What?! How inconvenient. Like, stomach bug sick. The worst. So, today's post will be postponed. I feel like I might be on the upswing? So maybe I'll try to post about my 3rd week of paleo eats later. In the meantime, enjoy some Wednesday motivation courtesy of … [Read more...] about Sick Day
16 Minute Power Tabata
Ohh baby....this one is a doozy. Tabata workouts are just so great but so awful at the same time. I think they're pretty deceptive: 20 seconds of work? Doesn't sound so bad. Eight times through though? Harder than you'd think! This Tabata is set up a little differently. There … [Read more...] about 16 Minute Power Tabata