I suffered a serious beat down today at the gym. I tried another circuit off the Nike app and it kicked my butt! This time around I picked a Get Strong workout out of the intermediate category. This app considers intermediate to be "2-3 workouts a week." Hm...so according to … [Read more...] about Worth the Weight
working out
Nike Training Club App
I was doing my daily blog reads the other day and read a post on Bess Be Fit about a Nike app. I don't download too many apps because most likely, I'll never use them and they'll just make my phone slow. But I thought this app was too good to pass up. First of all, it's free so … [Read more...] about Nike Training Club App
Workin’ the Back
Most week's when I hit the gym, I do a full body circuit that involves strength training and cardio. Sometimes I concentrate on only strength training and usually pick either upper or lower body. I found a great workout though that concentrates on just a few muscles so I gave it … [Read more...] about Workin’ the Back
Friday Inspiration
Keeping up with the theme of this week's post about happy and healthy body weight, I've been working on motivation. I know it's only been a few days, but like I said, I've taken things one day at a time and really focused on healthy eating. I'm actually pretty proud of myself and … [Read more...] about Friday Inspiration
My Wish…
I didn't work out yesterday so I have no killer workout recommendations. I also didn't bake or make dinner. Some days, you just don't feel like it. I've felt less and less like baking or making homemade meals since we've been in Cleveland. I think it's because of our kitchen. … [Read more...] about My Wish…