So, today I was incredibly sore from the Spartacus workout I did yesterday. My legs are the kind of sore that makes it hard to sit down...both because squatting is unbearable...and sitting on my buns for too long is painful. So, I guess the workout was a success! Today, I took … [Read more...] about Workin’ It
I grew up in an interesting household...at least when it came to religion. My mom is Christian and my dad is Jewish. My parent's philosophy while we were young was to expose us to each religion...then we would make an informed decision for ourselves on which was right for us. … [Read more...] about Pork, Apples, and Potato Pancakes
Have you ever walked into a Whole Foods and instantly felt healthier? Strolling through those beautifully laid out aisles with endless amounts of healthy options and mountains of brilliant looking produce just makes your body feel leaner. All is good in the world of Whole Foods … [Read more...] about Whole Foods aka Whole Paycheck
After my Spartacus beat down, I needed to cool off with a protein shake. Instead of trying a fancy smoothie recipe today...I stuck with what I know and like. I made a delicious chocolate banana-strawberry smoothie. Here are the ingredients I used: handfull of frozen … [Read more...] about Post Spartacus Smoothie
There's been an "intense" workout circulating among friends, coworkers, and bloggers known as the...Spartacus workout. Apparently, the workout plan was created for a TV show called...you guessed it...Spartacus. The basic idea is 10 exercises each done for 60 seconds...3 times. … [Read more...] about I am Spartacus!