I don't know about you, but music can make a big impact on my workout. For example, when I'm running, I totally notice a difference between a song thats alright versus one that I love. It's like when you're driving a car and a song comes on that pumps you up, you might speed up. … [Read more...] about Workout Playlists
BM 3 Mile Run
Well, run number 1 is down!! It wasn't too bad actually. Honestly, it never really is. The hardest part is definitely getting out the door. The cold weather just sounds awful so it's something I don't look forward to. Today (of course) happened to be overcast and really chilly-I … [Read more...] about BM 3 Mile Run
18 Weeks.
Remember weeks ago when I mentioned I'll soon be starting to train for the Boston Marathon? Yea, I haven't started yet. I'm following an 18 week program (18 weeks from today) so it's alright, but I meant to start prepping for the prepping before today. I wanted to get in the … [Read more...] about 18 Weeks.
Christmas Came Early!
We got an unexpected package the other day from my mom-Christmas presents! Every year she sends Christmas decorations before Christmas so we will eventually have an endless supply of holiday cheer around the house. Either she thinks I'm lazy and won't decorate (which could be … [Read more...] about Christmas Came Early!
The Skier’s Workout
Skiing definitely demands a great deal from your body..mostly coordination and balance. Coordination can sometimes be a tricky thing, but at least, in this case, it can be worked on. Of course, the issue with lack of coordination when skiing is you risk falling and breaking your … [Read more...] about The Skier’s Workout