Ahhh Crossfit...you get me every time. I found out this morning that I had to work tonight so suddenly, my big plans for the day changed (my big, really cool plans that I had...ha!). I still had time to fit in a workout but didn't want to go run right in the middle of the day … [Read more...] about 150 Squats
Carbo-No’s?
Cliff and I watched an interesting (and clearly low budget) documentary a couple nights ago called "Fat Head." It's a movie responding to the documentary "Super Size Me." As we all know, "Super Size Me" is about Morgan Spurlock's journey through fast food eating and how it … [Read more...] about Carbo-No’s?
Today’s Workout
What a boring title, I know. I couldn't think of anything catchy so "today's workout" it is! I wanted somewhat of an easy workout today since I did such a long run yesterday, so I decided to do some abs and arms. Arms are definitely my favorite part to work out, specifically my … [Read more...] about Today’s Workout
Running Etiquette
As I mentioned before, today was my official long run day. I set out for 16 miles and actually completed all 16! Don't get me wrong, I walked every now and then, but I finished the distance. I set my alarm for 7 and rolled out of bed at 7:30. Looking back, I probably should have … [Read more...] about Running Etiquette
Ch-Ch-Ch-Chia!
I set out today for a 5 mile run. It wasn't as good as my run the other day, but I still completed all 5 miles at a fairly good pace. I need to stop running in the middle of the day, it's getting a little too warm (that's what I like to blame it on). Tomorrow, I'm going to … [Read more...] about Ch-Ch-Ch-Chia!