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12 Days of (Tabata) Christmas- Day 2

Another day another Tabata…get excited folks! This one focuses mostly on your glutes with a splash of quads. It’s another short one so feel free to combine both Tabatas- still only 24 minutes so not too shabby.

Here’s a breakdown of each exercise:

lunge with forward kick- Lunge your right leg back, then […]

12 Days of (Tabata) Christmas

I’m really looking forward to traveling for the holidays. We are headed to California so definitely can’t complain about that! No beach time but assuming no snow either so I’ll take it!

Visiting family and friends is always a good time. ¬†There is just so much to do and people to see, which is great! […]

Avoiding (some) Temptation at Holiday Parties

I want to eat all the treats. ALL THE TREATS! I also want to continue losing baby weight. Why can’t I have both? Sad for me.

Holiday parties are the best. You get to dress up a little fancier than usual, sip on pretty drinks, taste tons of different delicious foods, and if you’re lucky, […]

Gift Ideas for the Fitness Buff

Christmas is so soon! Once again, time is flying by. Crazy.

Speaking of Christmas, I have not bought one Christmas present. I’m pretty much relying on Amazon Prime at this point which may be risky. Isn’t Amazon Prime the best thing ever? If you’re not on it, sign up immediately!!

If you’re like me though […]

Quick Full Body Burner

Well, the snow has started! It actually started like, two weeks ago, but its been coming down nonstop for a few days now. Is it seriously only November? Boo.

We had a good weekend anyway! When the sun came out, we got out for some walks. I did a few home workouts which have yet […]

Cardio Shoulder Scorcher

Scary name huh? I thought we needed a little drama in our lives. This workout is awesome. It really is a shoulder scorcher so heads up! There’s also 30 minutes of cardio but it’s broken up into ten minute segments. I like to break up the pain.

 

 

I did 2 treadmill […]

20 Minute Tabata

Hi guys! I have a great workout for you today. I did this workout last week and it was enough for me. I’m tellin’ you, Tabata workouts are killer.

I did two different Tabata workouts: one on the treadmill and one lower body focused.

 

1st Round:

-Box jumps- So, 20 seconds of box […]

Lower Body (low impact) Workout

I’ve walked by the row machine about a billion times in my life. Generally shrugging it off like it was mostly geared towards older people or “beginners” (because I’m so advanced?). This goes to show how naive I am.

My interest in it began to pique when I noticed Crossfitters using the machine. We all […]

November Home Workout

Hi ya’ll!! It has been way too long since my last post, but we won’t dwell on that. Everything is good on my end!!

My post partum bod is coming along (I’ll do an update soon) thanks to many workouts and cleaning up my diet (at least on most days). I do belong to a […]

5 Weeks Post Partum

5 weeks! I want to say it has flown by, it also kind of feels like we’ve had Willow around for years. Maybe that’s the no sleep talkin’.

Anyway everyone is doing well! I wanted to update you on my post partum bod. I started to workout a little¬†which has been nice. It can be […]