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5 Weeks Post Partum

5 weeks! I want to say it has flown by, it also kind of feels like we’ve had Willow around for years. Maybe that’s the no sleep talkin’.

Anyway everyone is doing well! I wanted to update you on my post partum bod. I started to workout a little which has been nice. It can be [...]

Two Under Two

Hi! Been a while huh? A lot has changed over here. We moved for the 500th time and had our baby girl, Willow, on July 26th.

Willow Elizabeth Gray

 

All is is well with her so far. We had a somewhat stressful end of the pregnancy because she was measuring small so they [...]

Delt Homicide

Scary name, huh? Well, I can’t take credit for it. This is a workout I found on Bodybuilding.com’s website.

First of all, you should check out their website if you haven’t before. No, they aren’t paying me or “encouraging” me to tell you that. I just think the title “bodybuilding” can sound intimidating and not [...]

Gym HIIT Workout

Thank you for the nice comments about our new addition! Mondays the big day…boy or girl?

 

So, the picture associated with this workout suggests that it uses Kettlebells-it does not. Sorry, false advertising. I’m still new to using Pic Monkey to edit photos and I needed a picture, so I took one of [...]

Quest Bar Giveaway

Ooooo I have an awesome giveaway for you guys. So, you may have heard about Quest bars before (I’ve mentioned them on here a few times). They’re a high protein, low carb snack bar and they taste awesome.¬†The taste is really the best part. I feel like there are so many bars out there that [...]

HIIT Workout #4

It’s that time of the week again…(I hope I don’t say this every week but I probably do): HIIT time!

I tend to write HIIT workouts that I can do both at home or at the gym. I, personally, love finding home workouts that are equally as challenging as a gym workout. Some days I’m [...]

Fitness Fantasies

I was going to title this post “Fitness Goals” but some of these things may stay in the fantasy category. All I can say is, I got big dreams so I better hop to it!

Marathons (ain’t done with you yet!):

New York City

 

(source)

I love races with tons of spectators and [...]

HIIT Tuesday #3

Hey guys! Time for round 3 of HIIT Tuesdays!

I personally love HIIT workouts because it’s really easy to do a number of exercise combinations at home with no equipment. On the other hand, there are a million different HIIT exercises you can do at the gym with different equipment which will challenge you in [...]

HIIT Tuesday #2

Hey guys! Today’s HIIT is all about your buns. Hopefully, those sweet cheeks of yours will be on fire after this workout. If they’re not, then you obviously already have buns of steel and it’s time for you to move along.

Unfortunately for you there are no pictures of me doing the workouts this [...]

Exercising While Sick

beaver creek

It’s about that time of year again! Temperatures are dropping…leaves are changing…..and snot is dribbling out your nose. Sexy isn’t it? My biggest concern these days isn’t really me it’s Brooke. I hate when she’s sick (obviously). It is torture listening to her try to sleep at night with a stuffy [...]