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(Almost) Paleo Banana Superfood Muffins *Recipe* PLUS Buff Bake Review

Honey, I baked! I swear I would bake all the time if someone else in my house would help me eat the finished product. They might actually. Maybe I just eat everything too fast so no one else stands a chance. It’s certainly possible.

Anyway, I noticed I was starting to accumulate quite the […]

Facing Your Fears in the Gym

I am really enjoying weight lifting these days. I just love that tiny little muscle pump I get after lifting. I always think my muscles look so big so I snap a pic to capture the moment, then I realize, nope still pretty small. Ya gotta start somewhere though, right?

Typically, I use free weights. Even […]

Quest Nutrition Protein Powder (Chocolate Milkshake) Review

I love Quest protein bars. They are just so delicious. Like, too delicious. They almost border on I-can’t-keep-them-in-my-house-because-I’ll-eat-them-all-in-one-day delicious.

Quest Protein Powder

Anyway, I was pretty pumped when the Quest folks came out with protein powder. Seems like a natural transition for them.

I follow the company on various social media platforms and they […]

Booty Burner Workout

I am a big ol’ fan of this workout. I don’t love working out my legs because they’re my weakest body part, that being said, I want my glutes to grow. Yes, my booty. Grow booty grow! Obviously, it’ll be hard to grow that booty if I never work out my legs. So, I’ve been […]

Quick, Upper Body Workout

Workout time!

This workout is really focused on your upper body. The burpees in between each exercise is a great way to get a little cardiovascular workout in (which burns mucho calories). The focus is primarily on your chest, triceps, and shoulders but all three of these moves work your entire body, especially your core.

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What is Clean Eating?

What is Clean Eating?

Clean eating gets thrown around a lot these days. It might sound or seem like a simple theory and I guess it really is. The challenge of course with eating clean is life gets in the way. We basically live on temptation island and that temptation is good. Let’s not lie […]

Clean Eating Challenge

Happy Friday guys!

I posted this on my personal Facebook page a few days back, but wanted to make sure I updated you guys too:

I’m so excited to announce to the world a new adventure for this momma and her family. Some of you probably know about our living situation, but in case you […]

Ultimate Pyramid (home) Workout

I love lifting weights. Like, really love it. I just can’t get enough of those sore muscles. I definitely think every gal (and guy) should add weight lifting to their lives.  That being said, I think you can get an equally as challenging workout at home with zero weights. Yeah, that was probably confusing. Sometimes […]

16 Minute Power Tabata

Ohh baby….this one is a doozy. Tabata workouts are just so great but so awful at the same time. I think they’re pretty deceptive: 20 seconds of work? Doesn’t sound so bad. Eight times through though? Harder than you’d think!

This Tabata is set up a little differently. There are basically 4 different workouts. You […]

*New* Full Body Workout

*Attention newsletter subscribers- the newsletter will go out now once a week (on Monday). I though once a week was better than every day. Not so spammy now.*

Time for a new workout!

This post will be short and sweet since it’s late here (it’s literally 9:15….is that late?) and I’m trying to get our […]