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Cardio Shoulder Scorcher

Scary name huh? I thought we needed a little drama in our lives. This workout is awesome. It really is a shoulder scorcher so heads up! There’s also 30 minutes of cardio but it’s broken up into ten minute segments. I like to break up the pain.

 

 

I did 2 treadmill […]

20 Minute Tabata

Hi guys! I have a great workout for you today. I did this workout last week and it was enough for me. I’m tellin’ you, Tabata workouts are killer.

I did two different Tabata workouts: one on the treadmill and one lower body focused.

 

1st Round:

-Box jumps- So, 20 seconds of box […]

Lower Body (low impact) Workout

I’ve walked by the row machine about a billion times in my life. Generally shrugging it off like it was mostly geared towards older people or “beginners” (because I’m so advanced?). This goes to show how naive I am.

My interest in it began to pique when I noticed Crossfitters using the machine. We all […]

November Home Workout

Hi ya’ll!! It has been way too long since my last post, but we won’t dwell on that. Everything is good on my end!!

My post partum bod is coming along (I’ll do an update soon) thanks to many workouts and cleaning up my diet (at least on most days). I do belong to a […]

5 Weeks Post Partum

5 weeks! I want to say it has flown by, it also kind of feels like we’ve had Willow around for years. Maybe that’s the no sleep talkin’.

Anyway everyone is doing well! I wanted to update you on my post partum bod. I started to workout a little¬†which has been nice. It can be […]

Two Under Two

Hi! Been a while huh? A lot has changed over here. We moved for the 500th time and had our baby girl, Willow, on July 26th.

Willow Elizabeth Gray

 

All is is well with her so far. We had a somewhat stressful end of the pregnancy because she was measuring small so they […]

Delt Homicide

Scary name, huh? Well, I can’t take credit for it. This is a workout I found on Bodybuilding.com’s website.

First of all, you should check out their website if you haven’t before. No, they aren’t paying me or “encouraging” me to tell you that. I just think the title “bodybuilding” can sound intimidating and not […]

Gym HIIT Workout

Thank you for the nice comments about our new addition! Mondays the big day…boy or girl?

 

So, the picture associated with this workout suggests that it uses Kettlebells-it does not. Sorry, false advertising. I’m still new to using Pic Monkey to edit photos and I needed a picture, so I took one of […]

Quest Bar Giveaway

Ooooo I have an awesome giveaway for you guys. So, you may have heard about Quest bars before (I’ve mentioned them on here a few times). They’re a high protein, low carb snack bar and they taste awesome.¬†The taste is really the best part. I feel like there are so many bars out there that […]

HIIT Workout #4

It’s that time of the week again…(I hope I don’t say this every week but I probably do): HIIT time!

I tend to write HIIT workouts that I can do both at home or at the gym. I, personally, love finding home workouts that are equally as challenging as a gym workout. Some days I’m […]