Ooooo I have an awesome giveaway for you guys. So, you may have heard about Quest bars before (I’ve mentioned them on here a few times). They’re a high protein, low carb snack bar and they taste awesome. The taste is really the best part. I feel like there are so many bars out there that [...]
It’s that time of the week again…(I hope I don’t say this every week but I probably do): HIIT time!
I tend to write HIIT workouts that I can do both at home or at the gym. I, personally, love finding home workouts that are equally as challenging as a gym workout. Some days I’m [...]
I was going to title this post “Fitness Goals” but some of these things may stay in the fantasy category. All I can say is, I got big dreams so I better hop to it!
Marathons (ain’t done with you yet!):
New York City
I love races with tons of spectators and [...]
Hey guys! Time for round 3 of HIIT Tuesdays!
I personally love HIIT workouts because it’s really easy to do a number of exercise combinations at home with no equipment. On the other hand, there are a million different HIIT exercises you can do at the gym with different equipment which will challenge you in [...]
Hey guys! Today’s HIIT is all about your buns. Hopefully, those sweet cheeks of yours will be on fire after this workout. If they’re not, then you obviously already have buns of steel and it’s time for you to move along.
Unfortunately for you there are no pictures of me doing the workouts this [...]
It’s about that time of year again! Temperatures are dropping…leaves are changing…..and snot is dribbling out your nose. Sexy isn’t it? My biggest concern these days isn’t really me it’s Brooke. I hate when she’s sick (obviously). It is torture listening to her try to sleep at night with a stuffy [...]
I hope you all had a great 4th!!
Before we jump into macro’s, I just want to emphasize that I am not a doctor. Also, everyones different! I’m going to show you what my macros would be if I was using the 30/30/40 calorie breakdown but it’s certainly not a “one size fits all” guarantee. [...]
Hi ya’ll! Happy Fourth!!
I’ll be spending the day with this little animal:
The hubs is out of town so Brooke and I are going to BBQ with some friends.
Just in case you were feeling ultra motivated today, here some workout ideas….4th of July themed of course :
Yesterday was leg day for me. I’ve been breaking “leg day” up into 2 days: 1 day focused more on quads and the 2nd day on hamstrings and glutes (glutes pretty much get worked on both days..so do calfs).
I started the workout with a tabata on the treadmill that I found on The Petite [...]
*I started typing this out and realized it was going to be a long post so I’m doing it in 2 segments. This first part is basically about figuring out how many calories you actually need a day therefore how many you’d have to cut in order to lose weight (or gain..or maintain).
A big [...]