I love arm day, anyone else? I can’t get enough of that arm pump and feeling sore makes me feel like I really accomplished something. For some reason, it’s harder for me to get excited about leg day…but that’s a different story.
Anyway, when it comes to weight training, sometimes I fall back on the […]
If you’re like me, you’re traveling for Christmas. This usually means you’re out of your element and away from your typical workout routine. But don’t you worry, bodyweight workout routines to the rescue!
I have two goals for our little Christmas vacation: workout each day AND drink a green smoothie.
We all know Christmas time […]
Yes sir! New workout is up! I tried this workout last week and had a grand old time. My biceps are actually still sore (I worked out Friday and today is Sunday..not too shabby, right?).
So, this is a “bench” HIIT because for the HIIT part of the workout, you’ll be using a bench. […]
It’s been a while since I’ve posted a workout, huh? I’ve been meaning to update you on my workouts lately but basically, I’ve been doing a combination of Kayla Itsine’s workouts (at home usually), 21 Day Fix Extreme (a workout DVD), kettlebells (at home), and regular old gym workouts. I swear one of these days […]
I realize most of the country still feels like summer so maybe my pumpkin shakes are a little premature, but here in Colorado, the leaves are straight up yellow. It’s been in the 60’s, leaves changing more and more each day, and temps dropping to the 30’s at night (oh my gawwwwwd). **We live at […]
Hey ya’ll! How are things?
So, we are officially out of beach life and back into the real world. Ugh..sigh. Don’t get me wrong, I love me some real world, but I was really enjoying the beach.
We had a great trip!! There were a few bumps and hiccups with the kiddos…but aren’t […]
I am so glad workout clothes are becoming stylish. I am all about comfort so naturally, exercise clothes are a go-to for me. Stylish workout clothes are more of a recent trend and I have to say, I’m really enjoying it.
I discovered the Soybu line back in May when I attended the Blend Retreat. […]
I am so, so guilty of buying rotisserie chickens from the store like, several times a week. Does anyone else do this? They’re just so awesome to have around (in my opinion). My husband, on the other hand, rolls his eyes every time I bring one home. God bless those rotisserie chickens. My family would […]
I haven’t written much about this yet, but I’ve been using kettlebells quite a bit these days. My husband went above and beyond this year on my Christmas present: a whole set of kettlebells!
Kettlebells are awesome. They are a great way to build strength AND work on your cardio. We primarily follow a Kettlebell […]
I’m sure people either love or hate Jillian Michaels. I have to admit: I’m a fan. I’ve watched The Biggest Loser off and on over the years so I wasn’t necessarily a fan of hers because of the show, but more for her fitness DVDs. Of course, I’ve only tried a few (3 to be […]