This workout is really focused on your upper body. The burpees in between each exercise is a great way to get a little cardiovascular workout in (which burns mucho calories). The focus is primarily on your chest, triceps, and shoulders but all three of these moves work your entire body, especially your core.
What is Clean Eating?
Clean eating gets thrown around a lot these days. It might sound or seem like a simple theory and I guess it really is. The challenge of course with eating clean is life gets in the way. We basically live on temptation island and that temptation is good. Let’s not lie […]
Happy Friday guys!
I posted this on my personal Facebook page a few days back, but wanted to make sure I updated you guys too:
I’m so excited to announce to the world a new adventure for this momma and her family. Some of you probably know about our living situation, but in case you […]
I love lifting weights. Like, really love it. I just can’t get enough of those sore muscles. I definitely think every gal (and guy) should add weight lifting to their lives. That being said, I think you can get an equally as challenging workout at home with zero weights. Yeah, that was probably confusing. Sometimes […]
Ohh baby….this one is a doozy. Tabata workouts are just so great but so awful at the same time. I think they’re pretty deceptive: 20 seconds of work? Doesn’t sound so bad. Eight times through though? Harder than you’d think!
This Tabata is set up a little differently. There are basically 4 different workouts. You […]
*Attention newsletter subscribers- the newsletter will go out now once a week (on Monday). I though once a week was better than every day. Not so spammy now.*
Time for a new workout!
This post will be short and sweet since it’s late here (it’s literally 9:15….is that late?) and I’m trying to get our […]
(For some reason pictures I took with an iPad show up sideways even though they’ve been edited. I will work on it!)
Dessert is my favorite. Any kind, I’m not picky. The thing about dessert is, as I’m sure you know, it’s not always the healthiest of meals. What a cruel world we live […]
Another day another Tabata…get excited folks! This one focuses mostly on your glutes with a splash of quads. It’s another short one so feel free to combine both Tabatas- still only 24 minutes so not too shabby.
Here’s a breakdown of each exercise:
lunge with forward kick- Lunge your right leg back, then […]
I’m really looking forward to traveling for the holidays. We are headed to California so definitely can’t complain about that! No beach time but assuming no snow either so I’ll take it!
Visiting family and friends is always a good time. There is just so much to do and people to see, which is great! […]
I want to eat all the treats. ALL THE TREATS! I also want to continue losing baby weight. Why can’t I have both? Sad for me.
Holiday parties are the best. You get to dress up a little fancier than usual, sip on pretty drinks, taste tons of different delicious foods, and if you’re lucky, […]