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Weekly Food Prep Ideas

I love when I’m motivated and prep food for the week. Or at least for a few days. There’s something so satisfying about opening the fridge and actually having food in there.


This week I prepped a few things I had made in the past but added some new foods to the rotation. […]

30 Day Paleo Challenge: Week 3 + Breastfeeding on Paleo

Sort of a long title..sorry about that. I thought about making the breastfeeding topic a separate post but I think it would essentially be a one liner.

Breastfeeding on Paleo

(First and foremost, talk to you doctor if you have any serious questions regarding your diet and breastfeeding).

My experience with cutting back on processed […]

Sick Day

I got sick! What?! How inconvenient. Like, stomach bug sick. The worst. So, today’s post will be postponed. I feel like I might be on the upswing? So maybe I’ll try to post about my 3rd week of paleo eats later.

In the meantime, enjoy some Wednesday motivation courtesy of Quest nutritions instagram page:



Paleo Brownies *Recipe*

This title is a little misleading. I’m not sure you can call these brownies, but seriously, they taste just like them so why not? They’re basically a brownie flavored Lara bar. That’s probably more accurate. But let’s just call them brownies because that sounds more fun.

One of my good friends texted me her go-to […]

I’ll Take Butter With My Coffee, Please. (Bulletproof Coffee)

Have you heard of Bulletproof coffee? Oh…where do I begin?

I had heard of Bulletproof coffee a couple months back and shrugged it off as being a little over the top. The basic premise is adding 1-2 Tbsp butter and 1-2 Tbsp MCT oil to your coffee and blending it up. Yes, butter. No, […]

Dining Out: Paleo Style

As much as I try to prep food for our days out, some days it just doesn’t happen. Like I’ve said before, lack of prep= bad news. It’s ridiculous to just not eat because I don’t have food prepped. Eating is sort of crucial (or so I hear).

We live in a pretty rural community […]

Sauteed Red Cabbage

I don’t think I’ve ever bought cabbage before: green, red, whatever other colors. There are certain vegetables that I suppose I like, but I have zero experience with for whatever reason. Cabbage is one of those. Eggplant is too by the way. I like eggplant…but have never bought it. I guess it’s a little intimidating? […]

Baked Plantain Chips Recipe

I needed something crispy in my life. I saw on the list of “approved foods” for Whole30 that indeed, plantains were good to go. I love plantains. Why don’t I buy them more often? They always take me back to Miami and their amazing Cuban food.

I’ve played around with plantains before but every time […]

30 Day Paleo Challenge: Week 2

Week 2 is over! Thank God. I’m halfway done..the end is in sight….there is a light at the end of the carb-free tunnel. Here’s how I’ve been feeling:

Days 9-11:

The first few days of week 2 were okay. Sort of the “same old” meaning I was tempted by carbs, but held back. My energy […]

Homemade Apple Pie Energy Balls (Paleo)

First of all, forgive me if I ramble or straight up make no sense…my 6 month old has decided sleep is for suckers so I’m pretty darn tired right now. Okay….on to the balls!

I have a confession to make: I wanted to make Lara bars but they turned out too crumbly. One of […]