Ohhh the challenges of home workouts. They're actually challenging...period. Kids, no kids, whatever. There are plenty of distractions at home, so it's easy to convince yourself you should be doing something other than working out. Throw kids into the mix and it can just flat out … [Read more...] about How to Workout At Home With Kids
bodyafterbaby
TRX and Kettlebell Workout
Hey guys! I have a new workout for you today so get excited (I think I say that every time). I'm hoping to be more consistent about creating new workouts each week, probably posting each Friday. What do you guys think? Is that something you'd be interested in? I love to find new … [Read more...] about TRX and Kettlebell Workout
HIIT Home Workout
I got another home workout for you guys! Im posting this on my iPad, so forgive any typos or weirdness. We are sitting in a hotel in Denver headed to the airport in a couple of hours. We left the night before because apparently we are supposed to get a major snowstorm today up … [Read more...] about HIIT Home Workout
10 Minute Bodyweight Workout
If you're like me, you're traveling for Christmas. This usually means you're out of your element and away from your typical workout routine. But don't you worry, bodyweight workout routines to the rescue! I have two goals for our little Christmas vacation: workout each day AND … [Read more...] about 10 Minute Bodyweight Workout
Upper Body Bench HIIT *New Workout*
Yes sir! New workout is up! I tried this workout last week and had a grand old time. My biceps are actually still sore (I worked out Friday and today is Sunday..not too shabby, right?). So, this is a "bench" HIIT because for the HIIT part of the workout, you'll be using a … [Read more...] about Upper Body Bench HIIT *New Workout*