*This post was originally posted back in 2012. But hey, I still like training my abs in 2016...anyone else? :) * I am NOT a fan of working out my abs. To be honest, they are the weakest part of my body (legs coming in close second) so exercising those muscles is just plain … [Read more...] about Amazing Abs Workout
exercise
How to Workout At Home With Kids
Ohhh the challenges of home workouts. They're actually challenging...period. Kids, no kids, whatever. There are plenty of distractions at home, so it's easy to convince yourself you should be doing something other than working out. Throw kids into the mix and it can just flat out … [Read more...] about How to Workout At Home With Kids
HIIT Home Workout
I got another home workout for you guys! Im posting this on my iPad, so forgive any typos or weirdness. We are sitting in a hotel in Denver headed to the airport in a couple of hours. We left the night before because apparently we are supposed to get a major snowstorm today up … [Read more...] about HIIT Home Workout
10 Minute Bodyweight Workout
If you're like me, you're traveling for Christmas. This usually means you're out of your element and away from your typical workout routine. But don't you worry, bodyweight workout routines to the rescue! I have two goals for our little Christmas vacation: workout each day AND … [Read more...] about 10 Minute Bodyweight Workout
Upper Body Bench HIIT *New Workout*
Yes sir! New workout is up! I tried this workout last week and had a grand old time. My biceps are actually still sore (I worked out Friday and today is Sunday..not too shabby, right?). So, this is a "bench" HIIT because for the HIIT part of the workout, you'll be using a … [Read more...] about Upper Body Bench HIIT *New Workout*