New workout day! I wanted to create a lower body workout that uses heavy weights. It's easy to underestimate what kind of weight you can move especially when you're a chick. Your legs are made up of the biggest muscles in your body...put those babies to use! Not only will they … [Read more...] about Heavy Kettlebell HIIT
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Try This Move: The Drag Curl
I love arm day, anyone else? I can't get enough of that arm pump and feeling sore makes me feel like I really accomplished something. For some reason, it's harder for me to get excited about leg day...but that's a different story. Anyway, when it comes to weight training, … [Read more...] about Try This Move: The Drag Curl
How to Workout At Home With Kids
Ohhh the challenges of home workouts. They're actually challenging...period. Kids, no kids, whatever. There are plenty of distractions at home, so it's easy to convince yourself you should be doing something other than working out. Throw kids into the mix and it can just flat out … [Read more...] about How to Workout At Home With Kids
TRX and Kettlebell Workout
Hey guys! I have a new workout for you today so get excited (I think I say that every time). I'm hoping to be more consistent about creating new workouts each week, probably posting each Friday. What do you guys think? Is that something you'd be interested in? I love to find new … [Read more...] about TRX and Kettlebell Workout
Recent Eats and Sneaking Veggies into Mac and Cheese
Hey guys, what's happenin'? We have been enjoying some nice weather over here (sorry East coast). By "nice" I mean like, 25 and sunny. Yay! It's like, basically spring here. Do you wanna build a snowmaaaaaan? Name that movie! Anyway, let's talk about … [Read more...] about Recent Eats and Sneaking Veggies into Mac and Cheese