*This post was originally posted back in 2012. But hey, I still like training my abs in 2016...anyone else? :) * I am NOT a fan of working out my abs. To be honest, they are the weakest part of my body (legs coming in close second) so exercising those muscles is just plain … [Read more...] about Amazing Abs Workout
working out
Sticking to a Workout Plan
*I originally posted this back in 2013, but thought it was a good one to revisit. The "diet" struggle is real friends* These tips can apply to starting/keeping a workout habit OR your eating patterns. I, personally, don't have a problem with the workout aspect but the diet, … [Read more...] about Sticking to a Workout Plan
Try This Move: The Drag Curl
I love arm day, anyone else? I can't get enough of that arm pump and feeling sore makes me feel like I really accomplished something. For some reason, it's harder for me to get excited about leg day...but that's a different story. Anyway, when it comes to weight training, … [Read more...] about Try This Move: The Drag Curl
10 Minute Bodyweight Workout
If you're like me, you're traveling for Christmas. This usually means you're out of your element and away from your typical workout routine. But don't you worry, bodyweight workout routines to the rescue! I have two goals for our little Christmas vacation: workout each day AND … [Read more...] about 10 Minute Bodyweight Workout
Upper Body Bench HIIT *New Workout*
Yes sir! New workout is up! I tried this workout last week and had a grand old time. My biceps are actually still sore (I worked out Friday and today is Sunday..not too shabby, right?). So, this is a "bench" HIIT because for the HIIT part of the workout, you'll be using a … [Read more...] about Upper Body Bench HIIT *New Workout*