What is Clean Eating? Clean eating gets thrown around a lot these days. It might sound or seem like a simple theory and I guess it really is. The challenge of course with eating clean is life gets in the way. We basically live on temptation island and that temptation is good. … [Read more...] about What is Clean Eating?
Happy Friday guys! I posted this on my personal Facebook page a few days back, but wanted to make sure I updated you guys too: I'm so excited to announce to the world a new adventure for this momma and her family. Some of you probably know about our living situation, but in … [Read more...] about Clean Eating Challenge
I love lifting weights. Like, really love it. I just can't get enough of those sore muscles. I definitely think every gal (and guy) should add weight lifting to their lives. That being said, I think you can get an equally as challenging workout at home with zero weights. Yeah, … [Read more...] about Ultimate Pyramid (home) Workout
Ohh baby....this one is a doozy. Tabata workouts are just so great but so awful at the same time. I think they're pretty deceptive: 20 seconds of work? Doesn't sound so bad. Eight times through though? Harder than you'd think! This Tabata is set up a little differently. There … [Read more...] about 16 Minute Power Tabata
*Attention newsletter subscribers- the newsletter will go out now once a week (on Monday). I though once a week was better than every day. Not so spammy now.* Time for a new workout! This post will be short and sweet since it's late here (it's literally 9:15....is that … [Read more...] about *New* Full Body Workout