This past week was pretty exciting for me....I cooked a whole chicken for the first time and didn't screw it up. Pretty impressive right? I've been told before that cooking whole chickens is pretty simple and a great way to have chicken on hand throughout the week. For some … [Read more...] about Slow Cooker Rotisserie Chicken
Pimp my Protein Shake
Pimp that baby out with Xanthan gum!! I'm sure you're all thinking "xanthan gum sounds like something scary..." or " would stores even sell such a thing?" or "what the hell is it?" Xanthan gum is actually not that scary, and yes, stores do sell it believe it or not. It's … [Read more...] about Pimp my Protein Shake
Cinnamon Brown Sugar Acorn Squash
Hey guys!! Sorry for the lack of posts, we've been out of town. We actually went up to Lake Chelan in Washington for a wedding-it was beautiful!! Did a little wine tasting too. Wine tasting with babies is not as much fun, fyi :). Anyway, I tried … [Read more...] about Cinnamon Brown Sugar Acorn Squash
Healthy Snacking on the Road
Hi there! Sorry for the lack of posts our Internet has been out.....it's been a rough few days without it! This is also my first post from my iPad so bear with me if there are misspellings or other weird things going on. So, my husband and I travel a lot. Like an absurd … [Read more...] about Healthy Snacking on the Road
Understanding Your Macros Part II
I hope you all had a great 4th!! Before we jump into macro's, I just want to emphasize that I am not a doctor. Also, everyones different! I'm going to show you what my macros would be if I was using the 30/30/40 calorie breakdown but it's certainly not a "one size fits all" … [Read more...] about Understanding Your Macros Part II