I hope you all had a great 4th!!
Before we jump into macro’s, I just want to emphasize that I am not a doctor. Also, everyones different! I’m going to show you what my macros would be if I was using the 30/30/40 calorie breakdown but it’s certainly not a “one size fits all” guarantee. […]
Hi ya’ll! Happy Fourth!!
I’ll be spending the day with this little animal:
The hubs is out of town so Brooke and I are going to BBQ with some friends.
Just in case you were feeling ultra motivated today, here some workout ideas….4th of July themed of course :
Yesterday was leg day for me. I’ve been breaking “leg day” up into 2 days: 1 day focused more on quads and the 2nd day on hamstrings and glutes (glutes pretty much get worked on both days..so do calfs).
I started the workout with a tabata on the treadmill that I found on The Petite […]
*I started typing this out and realized it was going to be a long post so I’m doing it in 2 segments. This first part is basically about figuring out how many calories you actually need a day therefore how many you’d have to cut in order to lose weight (or gain..or maintain).
A big […]
A workout plan….or “diet” plan. By “diet” I really mean just eating healthy, but this could apply to an actual diet plan too.
I personally don’t have a problem with the workout aspect but the diet, yes yes I do. Not huge problems….but that’s definitely my downfall if I had to choose one. Unfortunately, diet […]
Hi there!! Been a while huh?
Obviously I’ve sort of fallen out of the routine of writing daily posts for my blog. It’s kind of one of those things where time flies by, then I just feel weird posting. Like, all the readers are gone now…hopefully that’s not the case because I’d like to get […]
This is probably going to be somewhat of a rambling post, but I felt like I needed to post something.
When the bombs went off I was about a half mile from the finish line. I heard them go off and immediately thought..fireworks? But honestly, they did not sound like fireworks. Then I thought, well, […]
Wow, 2 days in a row can you believe it? I decided that while Brooke naps, it’s time for mama to ramble on her blog.
It’s been a while since I’ve talked about this, but I am still training for the Boston marathon. Doesn’t it seem like I’ve been doing this forever? I guess I’m […]
Hey guys! The past few days have been pretty good on the workout front. I’ve been able to lift weights Monday and Tuesday which is great. It’s always somewhat of a challenge because I bring Brooke with me to the gym…like literally, carry her around in a car seat. It gets a little weird sometimes…me […]
Hey guys! So, I’ve been doing some thinking since my last post and I’ve decided to scratch the Paleo challenge. Maybe one of these days…but right now I don’t think it’s a good idea. I think I’d be setting myself up for failure which is never a good idea. So, instead I’m just focusing on […]