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Delt Homicide

Scary name, huh? Well, I can’t take credit for it. This is a workout I found on’s website.

First of all, you should check out their website if you haven’t before. No, they aren’t paying me or “encouraging” me to tell you that. I just think the title “bodybuilding” can sound intimidating and not […]

Gym HIIT Workout

Thank you for the nice comments about our new addition! Mondays the big day…boy or girl?


So, the picture associated with this workout suggests that it uses Kettlebells-it does not. Sorry, false advertising. I’m still new to using Pic Monkey to edit photos and I needed a picture, so I took one of […]

Quest Bar Giveaway

Ooooo I have an awesome giveaway for you guys. So, you may have heard about Quest bars before (I’ve mentioned them on here a few times). They’re a high protein, low carb snack bar and they taste awesome. The taste is really the best part. I feel like there are so many bars out there […]

HIIT Workout #4

It’s that time of the week again…(I hope I don’t say this every week but I probably do): HIIT time!

I tend to write HIIT workouts that I can do both at home or at the gym. I, personally, love finding home workouts that are equally as challenging as a gym workout. Some days I’m […]

Fitness Fantasies

I was going to title this post “Fitness Goals” but some of these things may stay in the fantasy category. All I can say is, I got big dreams so I better hop to it!

Marathons (ain’t done with you yet!):

New York City



I love races with tons of spectators and […]

HIIT Tuesday #3

Hey guys! Time for round 3 of HIIT Tuesdays!

I personally love HIIT workouts because it’s really easy to do a number of exercise combinations at home with no equipment. On the other hand, there are a million different HIIT exercises you can do at the gym with different equipment which will challenge you in […]

HIIT Tuesday #2

Hey guys! Today’s HIIT is all about your buns. Hopefully, those sweet cheeks of yours will be on fire after this workout. If they’re not, then you obviously already have buns of steel and it’s time for you to move along.

Unfortunately for you there are no pictures of me doing the workouts this […]

Exercising While Sick

beaver creek

It’s about that time of year again! Temperatures are dropping…leaves are changing…..and snot is dribbling out your nose. Sexy isn’t it? My biggest concern these days isn’t really me it’s Brooke. I hate when she’s sick (obviously). It is torture listening to her try to sleep at night with a stuffy […]

Understanding Your Macros Part II

I hope you all had a great 4th!!

Before we jump into macro’s, I just want to emphasize that I am not a doctor. Also, everyones different! I’m going to show you what my macros would be if I was using the 30/30/40 calorie breakdown but it’s certainly not a “one size fits all” guarantee. […]

Happy 4th of July!

Hi ya’ll! Happy Fourth!!

I’ll be spending the day with this little animal:

egg face!

The hubs is out of town so Brooke and I are going to BBQ with some friends.


Just in case you were feeling ultra motivated today, here some workout ideas….4th of July themed of course :