Scary name, huh? Well, I can't take credit for it. This is a workout I found on Bodybuilding.com's website. First of all, you should check out their website if you haven't before. No, they aren't paying me or "encouraging" me to tell you that. I just think the title … [Read more...] about Delt Homicide
Archives for March 2014
How to Make Oat Flour
This is so ridiculously easy it's not really a "how to" post...more of a short sentence. So, oat flour is great because you can use it as a gluten free substitute while baking (that being said, sometimes oats can be cross contaminated and actually have gluten. In general, … [Read more...] about How to Make Oat Flour
Gym HIIT Workout
Thank you for the nice comments about our new addition! Mondays the big day...boy or girl? :) So, the picture associated with this workout suggests that it uses Kettlebells-it does not. Sorry, false advertising. I'm still new to using Pic Monkey to edit photos and I … [Read more...] about Gym HIIT Workout
Adventures in Mommyhood
Hey guys! It's been a while. I really do have the intention of blogging every day every month but apparently that's just not going to happen. I try.. I swear. Anyway, I have some exciting news: we're expecting baby #2! This isn't brand new news (I am almost 19 weeks), but … [Read more...] about Adventures in Mommyhood