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Delt Homicide

Scary name, huh? Well, I can’t take credit for it. This is a workout I found on’s website.

First of all, you should check out their website if you haven’t before. No, they aren’t paying me or “encouraging” me to tell you that. I just think the title “bodybuilding” can sound intimidating and not […]

How to Make Oat Flour

This is so ridiculously easy it’s not really a “how to” post…more of a short sentence.

So, oat flour is great because you can use it as a gluten free substitute while baking (that being said, sometimes oats can be cross contaminated and actually have gluten. In general, whole rolled oats should be gluten free). […]

Gym HIIT Workout

Thank you for the nice comments about our new addition! Mondays the big day…boy or girl? 🙂


So, the picture associated with this workout suggests that it uses Kettlebells-it does not. Sorry, false advertising. I’m still new to using Pic Monkey to edit photos and I needed a picture, so I took one of […]

Adventures in Mommyhood

Hey guys! It’s been a while. I really do have the intention of blogging every day every month but apparently that’s just not going to happen. I try.. I swear.

Anyway, I have some exciting news: we’re expecting baby #2!

This isn’t brand new news (I am almost 19 weeks), but we haven’t really “announced” […]