I've walked by the row machine about a billion times in my life. Generally shrugging it off like it was mostly geared towards older people or "beginners" (because I'm so advanced?). This goes to show how naive I am. My interest in it began to pique when I noticed Crossfitters … [Read more...] about Lower Body (low impact) Workout
Archives for November 2014
Easy Mashed Cauliflower
I have a favorite new side dish: mashed cauliflower. I first caught wind of mashed cauliflower when it started to circulate in the Paleo/low carb world. I tried it a couple years ago and, looking back, put way too much liquid in it resulting in cauliflower soup. It was good, but … [Read more...] about Easy Mashed Cauliflower
November Home Workout
Hi ya'll!! It has been way too long since my last post, but we won't dwell on that. Everything is good on my end!! My post partum bod is coming along (I'll do an update soon) thanks to many workouts and cleaning up my diet (at least on most days). I do belong to a gym, but we … [Read more...] about November Home Workout